20 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats

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20 Min Cardio HIIT workout for weight loss and calorie burn. Follow along from home without the need for any equipment.

▸ Cardio HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 400

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ive been doing this for a year or so and never seen this girl, LOVEE her energy!!

sashasilva
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Love this workout! She was so much fun! I love her motivation and ability to have fun during a hard workout!

Hippiemathis
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Excellent workout, excellent energy from both of you. First time I watch a video with her and she was great!! ❤

yaimarivas
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Спасибо тебе большое и за тренировку, и за перевод. ❤❤❤

МаргаритаМишкова-ою
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An excellent workout by my favorite duo. I'm most definitely coming back to this one again and again! :)

curiouslyunruffled
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I love these workouts and the background music u use. ❤

melissajamison
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Thanks from Germany for a great 6.30 am workout. I could already feel the soreness after less than ten hours. Must have been very effective. Thank you so much.

tobiaskolley
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Short & Intense, loved it. Thanks Oliver!💪👏😅🙏

sylviagamez
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Thank you so much! I really needed this since I'm still recovering from the flu, and every time I go to the gym, I seem to catch it again as others around me are often sick. It's great to be able to work out at home. Thanks again!

LR-sh
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Thank you both for the nice Workout! Especially the power radiance of Julia is awesome🙃

andy
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This woman, Julia is my spirit animal. Her hype was contagious! Got a great sweat, thank you!! ❤

tabijahlove
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Просто !!!🔥🔥🔥 пошла тренироваться!!!💪💪💪 Спасибо дорогие!❤️❤️❤️

ОльгаСергеевна-эд
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Been doing this 2 weeks ago, thank you for the video workout!

gexi
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Julichkaaa is baaaack 🥳 Great workout! Thank you!! ❤

yana_adu
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The first time I could do it! Thank you!

aikamile
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❤❤❤8.5.24❤❤❤
160 calories burned with just simply the workout portion of this video. Thank you guys and may God greatly bless your lives each and every one of you 🙏

alexandracorbo
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Ребята спасибо огромное...Получила заряд и удовольствие💥🙌🌈

ИринаКуприянова-зш
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I gave up just a few seconds before the end of the last exercise - to me it was a great victory!

Tatiana-ziby
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Nice one and great pumping playlist <3

Pitiao
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Definitely I can't say which workout is the best: I love them all 😂💪. The music in this one is 🎉🎉🎉🎉

susanafradejas