20 Minute Cardio-HIIT To The Beat Workout [With Modifications]

Tap in with us for CARDIO TO THE BEAT if you need a high energy workout with some motivation and fun! In this video, we will take you through 20 Cardio-HIIT style exercises that’ll be done to the beat of 10 instrumental songs. This is more of an advanced workout but Toya will be performing the modifications as a low impact alternative. Be sure to do your best, throw in some dance moves, and have some fun with it!

Drop a comment and let us know how you did during this workout!

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#cardiohiit #steptothebeat #juiceandtoya

[JuiceandToya]

Who said cardio couldn't be fun?! Drop a comment and let us know how you did!🔥

[cortneyleishman]

I've been doing your workouts for about 6 months. I've accomplished my weight loss goal, and ya'll helped me so much! I woke up this morning with no motivation to work out. I opened youtube, and this was the first thing that popped up. Just what I needed today! Absolutely loved it! THANK YOU

[hopeanderson]

By far the best QUALITY cardio anyone can fit in the shortest amount of time. Whoever syncs the music to the exercises is a genius! I felt empowered, strong, and energized. This is one of my go-to-favorites! Thank yall for blessing us with another great one!

[dorcol]

This 70 year old woman enjoyed this one. So good, I love that the steps are easy to follow and can be modified. Got my heart rate up and just about long enough for me! Thank you!

[bonniee]

Cardio like this is the best. No stress, very enjoyable. No joke got my heart rate up there wonderfully 😊

[alwaysCHItee]

This was pure 🔥🔥🔥! I was LOOKING for those modifications in the beginning - but I'm glad they weren't there, my body needed the challenge. I did have to take a quick break but this workout was just what I needed. Your energy gives me energy. I love looking through old and new videos to see what I can get into for the week. Your content is top-tier and I find myself coming back to it more and more. Thanks for all you do!

[janierodriguez]

Your 20 cardio and bodyweight workouts are the goat 🎉! Especially when I am away from my weights are home. Thank you! You both are awesome!

[KandaceLamar]

Fun! Thanks for not talking during the workout and for offering modifications for every exercise. These old knees appreciated it.

[leonalefevre]

Far by one of the best workouts on your channel! Do more cardio to the beat workouts!

[lisariley]

I am 60 yrs old, retired US Army (drill Sgt, airborne, air assault). I LUV ur videos. I can keep up 🎉. Please keep them coming 😊😂

[dorc_asmr]

I think my neighbour downstairs is gonna love this tomorrow! ❤😂

[sleepysh]

I just had to thank you!! This is the first time I've completed a workout! I'm so out of shape and been looking for an easy start workout when I stumbled on to this, first time I tried it I could only do half the work out, but today I had just finished the full on work and actually enjoyed it! Even tho I have zero rhythm and have struggled to keep to the beat at times, I kept going😅
Thank you for this video!!

[elainerensink]

This is my FAVORITE workout. I think I have done it now 7 times. Please please please do more like this. I love the 50 seconds on 10 seconds off. I love the beats. You guys rock- thank you for this amazing workout! I love it! My physical energy has gone up 30% since starting these HIIT workouts. God bless!

[jossruiz]

Your workout videos are my favorite so far. They are fun and time goes by quickly. They have helped me to get my legs stronger in a week and a half. I would like some techno music though maybe in a near future. Thank you❤

[tuercacaso]

The consistent HIGH quality of your interactions with us, workouts on top of EVERYTHING, is flawless. I couldn't love you two MORE...and now, baby makes THREE. May the light shine on you both and your new son. 🥰🌅❣

[Tina_Siri]

That was so much fun!We need more of these!

[ErinfromLongIsland]

the intro to this is everything! you guys are adorable 💗

[olgashudofsky]

❤😅I just discovered you guys and love the work outs especially the ones with the music and alternative easier moves as I'm a lady of 66 years young 😊

[MsBlingP]

Love your workouts Juice & Toy I dont workout to loose weight but to keep fit and with your guidance and amazing workouts I have managed to incorporate working out in my lifestyle and the results are out of this world. Thank you 🙏🏽

[mellimel]

This is one of my favorite workouts...quick and effective! I decided to do this one since I'm feeling a little blah but still have the motivation to MOVE! As always thanks for sharing! 💜💪🏾👌🏾🔥