20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Prepare yourself for a fat-burning full body HIIT workout. This all standing cardio session will leave you sweating and energized. Let's get it!

▸ Standing HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s On/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 200-300

[Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[thamixe]

Comecei dia 23.02 com 68.09
Meta: 64kg
Prazo: 30 dias.

Me perguntem que vou atualizando semanalmente.

PS: ele parece ser simples, mas cansa mto.

[charitymungai]

I started with 84kg now am 76 it's really working for the better

[BossLady]

1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

[meeeeeeeeeeeeeeeee]

Current weight: 60kg june 12
Goal weight : 55kg at the end of the month of June

Pls like so I can keep reminded

day 1 - done 100%

[ForShorts-yy]

YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meals plan that i got online, n i alreaaadyy see a huuuuge difference in my body
Just keeep going, yall can do it💪💪

[ElijahCompton-sohh]

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

[ancr]

Hello from Peru: 83kg TODAY AUGUST 1st, I WILL COME BACK ON DECEMBER. I WON'T GIVE UP.

[ellahamahboob]

The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.

[ChiLun-dk]

Day 1, cant finish your 20mins.
Stopped at 11'
Will try again tomorrow.
Hope I can finish all after some days 😂😊

[nancyagarwal]

Oh my god can’t believe I did it!!!
I watched this Vedio yesterday and thought to do it but was doubtful if I can complete it….
After 15 mins my legs were shivering. But I did it!!!
Felling great and fresh to start the day 😊😊
A happy day to everyone 😇😇

[meowplus]

Day 1 - 42%
Day 2 -63%
Day 3 -88%
Day 4 - 100% 🎉🎉

[milenadesousa]

Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!

[erandimadu]

Day 1 : Done 71 kg
Day 2 : Done
Day 3 : Done
Day 4 : Done
Day 5 : Done
Day 6 : Done 68 kg
Day 7 : Done

[ВалерияЧистякова-ни]

Я со своими 90 кг чуть не померла, на 5 минуте думала что мне конец, на 10 почти отошла в мир иной, но всё равно доделала😂💪 пусть и немного с перерывами, но от этого не хуже надеюсь

[EvaAerobic.Fitness]

The video offers a fantastic 20-minute Cardio HIIT workout that is both efficient and engaging. The all-standing exercises provide a full-body workout without the need for any equipment, making it accessible for everyone. The absence of repeated exercises keeps the routine dynamic and interesting. The energetic music contributes to the positive and motivating atmosphere created by the instructor. The continuous expressions of gratitude throughout the video add a personal touch, making the workout feel like a shared experience. Thank you for this inspiring and enjoyable workout session!

[oliviaforsha]

I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!

[ricksilva]

Hoje é o meu segundo dia de cárdio, no primeiro dia fiz 7 min e hoje consegui fazer 13min, estou melhorando.
Canal maravilhoso 😍👏

[amalinanabilah]

Hey guys, I am currently at 70kg and my goal weight is 57kg I hope in June 2025. I will get a new gold ring from my hubby if I make it. I am not able to finish this workout fully today but I will be back cuz this is awesome❤

[hzeni_]

I've been doing this every day for a month now and I've lost 11 kilos, thank you so much for such a great cardio workout💘💘💘💘💘