20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment

Показать описание

Join our weekly newsletter and get access to our FREE workout guides!

Get 20% off my FAVORITE workout apparel

* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals.

* * * * *

Get your heart rate pumping and sweat dripping with this 20 Minute full body cardio HIIT workout that you can do from your living room or wherever you are at! No equipment is needed for this workout and the format is simple:

We'll power through 24 no repeat bodyweight exercises for 30 seconds each with 20 seconds of rest between exercises. This is a short workout, so push yourself and get the most out of this HIIT cardio workout! Press play and let's get started!

**SCROLL FOR WORKOUT DETAILS**

Free Resources:

Links:

Workout Programs:

⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just your mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8m
⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises

Exercises for this 20 minute fat burning cardio HIIT workout:

0:24 Jumping Jacks
1:14 Reverse Lunge Front Kick R
2:04 Reverse Lunge Front Kick L
2:54 Mountain Climbers
3:44 Commandos
4:34 Bear Plank to Push Up
5:24 Overhead Squat Reach
6:14 Split Squat Pulses R
7:04 Split Squat Pulses L
7:54 Half Burpee Jacks
8:44 Butt Kicks
9:34 Plank Jack + Shoulder Taps
10:24 Plank Toe Taps
11:14 Spider Crunches
12:04 High Knees
12:54 Squat Heel Taps
13:44 Cossack Squat
14:34 Skaters
15:24 Cross Mountain Climbers
16:14 Push Up Plank Reaches
17:04 Plank Knee Drive R
17:54 Plank Knee Drive L
18:44 Switch Lunges
19:34 Burpees

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Рекомендации по теме

Комментарии

Don't be fooled by bad reviews. You make videos according to everyone's needs. Everyone can find the video according to their needs on your channel. Also, people can adjust the timing according to their own needs, it is not an issue that cannot be solved. Thank you for the videos you provided us, keep going at full speed

lts

Woow...I did my first session. You are hard to follow but I like the challenge and love the style of your training. Really enjoyed it. Timings are perfect ❤

aligolgoli

Really I have addicted to your channel I follow your videos and will be always excited on new videos coming keep them coming you are rocking!!!!

PremKumar.S-itet

I’m 17 weeks and I been doing your workouts since before my pregnancy and during it’s always a good workout !!

icasiafragas

That thumbs up in the end provides that extra motivation to finish strong. Am I the only one that does it back to the screen?

ajani

I gave support about the duration before even watching the video, now I did it and it was exactly what I was looking for. Thanks for working out your whole body.

lts

Stopped working out a week due to being abroad for a trip. Today I was just back here do your HIIT and it feels really nice

spraypsd

Another awesome video, thank you! I pushed even harder by reducing the breaks to 10 seconds or less.

jackshepard

Доброго ранку!!! Дякую за чудове тренування!

ДідПетро-щу

I love your channel and come here for the HIIT!! I hadn't done cardio in months due to mold illbess and it affecting my joints, so I stuck to kettlebells but had to modify. I finally started adding in cardio again and made a beeline for your channel. It's fabulous!!

LizToTheB

Whenever I’m in a workout rut, I put on one of your videos to get me going. Thank you, Dan. PS- haircut looks good.

marcjimenez

Another kick ass workout for early morning to get my day going. Thanks Tiff and Dan 😊

lismeycastro

Wooo... loved this workout.. thanks coach💯💯💯💯💥💥

Isabellad

Awesome workout Dan! I’ve been following your six week shred II PROGRAM as well. No BS, just burn baby.

hunted

Did your 10 min 6 pack abs before this little number AND whoa! Out of breath, loved it!

SarahKress-xbrq

The GOAT once again uploaded the greatest cardio workout for all experience level people! HUGE THANKS TIFFxDAN! ❤❤❤❤❤

(I wish I can donate you guys or purchase the membership...)

JesusChristFitness_Official

I have ADHD and your workouts are the best for me! Quick, effective, with no space for distractions. It boots my dopamine and increases my focus levels. THANKS

marianamaia

thank you Dan!, i find motivation with your video this morning! i love Hiit training and by far your videos are the better i had seen thanks a lot for the motivation!

edouardvignaud

The best Tiff&Dan 🙌♥️🙌♥️🙌 my favourite all workout 🏋️‍♀️ ✔️

mv

forgot how much these HIIT work outs push me. Thanks Dan

mbrown

20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

20 MIN KILLER HIIT Full Body Workout - No Equipment - No Repeat Cardio HIIT Home Workout

20 Minute Full Body Cardio HIIT Workout [NO REPEAT / Burn Body Fat]

20 Minute Full Body Cardio Workout (High Intensity With Modifications)

20 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

20 Minute Full Body Cardio HIIT Workout (At Home, No Repeat)

20 Min FULL BODY CARDIO HIIT Workout Fat Burning, No Equipment

20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)

TRAILER FOR MEMBER'S ONLY 20 MIN SLIDER BARRE WORKOUT / GLIDING DISC BURNER / 20 MIN BLITZ SLID...

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout

20 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, No Repeats)

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

20 Minute Full Body Nonstop Cardio Workout [All Standing/ No Equipment]

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

20 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat

20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout - No Repeat - Full Body Home Workout

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

20 Min HIIT workout to burn lots of calories | 3 week Weight Loss Challenge

Best Full Body Workout to Lose Fat 💪🏽20 mins | 28 Day Challenge

20 MIN FULL BODY STRENGTH & CARDIO - All Standing, No Jumping, Home Workout

20 MIN CARDIO HIIT - Sweat and Burn Fat with This High Intensity Workout (Full Body, No Equipment)

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

20 MIN QUICK HIIT Workout - No Equipment - BOOST YOUR MOOD - Home Workout