The MUST TRY Back Pain Relief Exercise 🔥

Dr. Rowe shows an easy exercise that can give instant back pain relief.

This exercise is going to focus on relieving aches and tightness by improving pain-free range of motion. It can be done at home and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #backpainrelief #backpainexercises

[AegeanAzure]

You are one of best of a small number of rehab/mobility based channels on YT who give really useful easy exercises, your videos are always so useful to many of us. Thank you for all your effort and time 👌🙌

[erobos]

You're ALWAYS finding innovative ways to do these movements!

Kudos to you!

[michelemcfarland]

Thank you for all the videos and shorts for S1 joint issues. You are helping so much!!!

[Random-xwfg]

Do you have any videos about frozen shoulder??

[thinkhine]

Please upload collarbone problem ( one side is up one side is down ) exercise , work out .

[marnyr]

Thank you for these videos, they certainly help. I was wondering if you have any thing that I can do for bursitis, I've had the guided injection but really don't want to have another one and was wondering if there is anything that could help.

[Ena]

I did this for many times since I’m a kid. Now I’m 40’s. But I never know about this. I did it everytime I have to relaxing my body after sit for a long time at the front of computer just because somehow I feels that it’s fun. I’m an active person and love active sports so I have a several physical injuries but then my study and works makes me stay and sit for hours so I face a lot of conflict in my own body, especially for my back, shoulder, arms, and finger. Btw, I used to use my broken old radio antenna or racket. 😅 But now I think I should find a longer proper stick after this. Or can I just use racket and my precious antenna? :D

[nomannomi]

Dr can we use rotary torso machine in slipped disc problem?

[marthaadams]

You have been looking so good - much easier to watch your great help. - so time for another hair cut. Yes I am old, but you just do not look good with longer hair.
you have saved me a number of visits to the chiropractor. I love him, but do not have time to drive, get adjusted, come home and sleep for hours while the adjustment settles in.
So thank you,

[genghis_connie]

Isn’t it important to remind people to lift and sit straight before twisting?

[TrendKller]

I need to figure out a way to get a broomstick on my shoulders with my hands behind it first but I bet it works wonders

[asteri]

Here is my (broom)handle, here is my spout 🫖