How To Fix Lower Back Pain With Squats (Make This EASY Change)

[JHolland]

I was doing squats today and having lower back pain. Saw this video. Tried what you said no more pain. I will definitely be using this more thanks.

[GTLopez]

Took me years to realize flexing my abs and keeping them tight during my squat relieved my lower back tightness that I would get. Thank you for validating this.

[mudai_]

When I was a teenager and I first started getting into weight lifting, ALL the time people would "correct" my squat form by telling me to pull my chest up as much as possible, and to flair out my ass.... Here I am at 22 years old finding out why the fuck my lower back has been in agony all this time.. Thank you man ❤

[aracioppa]

Thanks man. I've been crawling around my house the past 24 hours lol. I will definitely use this technique from now on.

[BunnaAB]

Honestly this was a simple tip but I’ve realized that was my issue as well

[ThePemsl]

Kudos, 55s and everything i needed to know. Thanks a lot

[StonagePwnage]

Wow - my abs are completely relaxed when squatting…no wonder my lower back in in pain.

[agoblin]

GOLLY, this helped me soo much in the middle of my set! Appreciate it.

[JakeMichaelghost]

Wow - thank you for sharing this. This took any pain away from my lower back. Thank you.

[bigweezyohio]

I’m currently sitting in pain trying to figure out the right technique and I now know why squat belts exist

[clumsywarrior]

Thank you so much, bro. You saved my life.

[tillw.]

Thank you so much! Just tried and it helps tremendously. Barely feel it in the lower back anymore🙏

[YayYaybonitz]

Had been doing good no back pain in years and today it came back, glad i seen this, definitely worked. I can get a few more sets without gettimg hurt and work on that from here on out

[Remixrator]

Did squats for the first time yesterday after a year of training. I approached it as all the other exercises - chest out - now my back hurts. Thank you alot for sharing, will try it next leg day.

[leosillett]

Thanks mate, just had the worst back pain for the last few days, this helped alot

[anonymous-]

Thank you this is amazing finally a fix. I’ve been struggling with lower back pain for months now.

[slickrtm]

2 words: Thank you! Not only did if fix my back pain, it also corrected form!

[BunnaAB]

When I squat I fret to brace my abs and I didn’t realize how important it is because it really does take away strain from lower back. Very useful tip I weigh 148 and I be doing squats at like 275 lbs and it just destroyed my
Back cause I don’t brace my abs

[tecategpt]

Fucking hell man I didn't know you had to do all that for a squat, no wonder my lower back hurts lol.
I never understood about chest and hips really, I did know you need to breath in and push your core out but I was never making my ribs rest on it.
I thought it was the issue of me moving my hips forward.
It's all about resting on the core, and actually using it lol.
Just now my lower back was hurting so much on the 185s, now I'm doing 225 and it's pain free.
My legs can handle heavy weight but my lower back just simply can't, but ty. I've been training these stabilizing muscles but never really used them.
Thanks dude

[paothao]

Whenever I sit for a good amount of time or for days, when I go do squats, my lower bad hurts. I found out that by stretching the lower body and the PSOAS muscle, it takes the pain away.