Quick Low Impact Tabata Cardio Workout for Women Over 40

This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).

The workout involves performing high-intensity exercises for 20 seconds, followed by 10 seconds of rest in 8 rounds. You will be doing exercises like heel touch squats, 45-degree lunges, butt kicks, and sprinter lunges. There are no limits on how hard you can push yourself, so make sure to give it your all! With this workout, you'll get a great full-body burn that will leave you feeling energized and accomplished.

This workout is perfect for all levels and is osteoporosis safe.

Day 20 of the Strong & Sassy Challenge.

Tools: nothing

4 x 20sec
Heel touch squat
Heel touch squat (other side)

4 x 20sec
45-degree lunge
45-degree lunge (other leg)

4 x 20sec
Standing ab twists (alt: arms up high knees)
Alt sprinter lunge

00:00 Introduction
00:55 Warm up
04:07 Tabata cardio workout
18:08 Cool down & stretch

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"Common Exercise Subs & Modifications If You're Injured or a Beginner"

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"

"22-Min Beginner All-Standing Cardio for Women Over 40"

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"

"26-Min Stretching & Mobility Workout for the Over 40 Body"

"How to Create a Workout Plan for Home for Women Over 40"

"Returning Back to Exercise After COVID for Women Over 40"

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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

[marygartrell]

I am a very satisfied member of PJ Fitness. The calendar is such a bonus for me, and I have found that I am in better shape since I joined over a year ago. Thanks PJ

[rebeccakomarek]

Thank you for keeping the moves simple and basic. There's nothing worse than trying to follow complicated moves and you have to keep rewinding to see how to do it!!! Also thanks for giving alternatives for those of us with osteopenia/osteoporosis or other back troubles!!!

[jburwinkel]

I have learned that even your short workouts are brutal!! However, I love them!!!

[kristenv]

I LOVE basic!! I get so much more out of basic moves because I can do them without fear of getting hurt! I have LOVED ever day of this challenge! Joining you on Patreon 2 years ago was THE best thing I’ve ever done!!! Thank you SO much PJ for all that you do for over 40 women 😘❤️💪🏼

[jburwinkel]

Just what I needed this morning!! Now off on my crazy day!! Thank you!!

[margaretflynn]

Muscles, body, brain engaged…great Tabata workout! Did you notice that I’m wearing my “Good Vibes” tee shirt today? ☮️ Gotta love it! Thanks, PJ!❤

[jenniferjones-molina]

The alt sprinter lunge was a killer. I felt so proud of myself for adding the hop each time! Thank you PJ for motivating me to keep on keeping on!

[michelleelizabeth]

Day 20 done! This challenge has gone by so fast! I'm glad you teach basic (but very effective moves). Complicated moves just cause me to feel frustrated and I don't get a very good workout. Your workouts are easy to follow and can be done by any fitness level. Thanks for a great quick sweat PJ!

[carladeheld-wighman]

Great a low impact tabata cardio workout for a change. 😅
I’ll be joining this soon.
Thanks PJ.👍💪❤️

[readeatdecoraterepeat]

I thought this workout would be easy - and it was easy to execute! But girl… my lower body the next day🙃 Thank you for another fabulous workout!!

[ellencolangelo]

Love this one! I could do all of the exercises, no modifications. Way to go, Ellen. Oh and thank you, PJ and sisters (and a few good brothers) in workouts.

[jing.ocampo]

Short and sassy! My thighs were burning by the last couple of rounds! 😂❤ Keep 'em coming, PJ! ❤

[StiofaininIreland]

Ooooo boy struggled to do this today lol 😂😂😂😂😂 after yesterday and the day before couldn't get speed up at all lol 😆

But none the less heart rate up sweat on LOVE IT

Cheers legend looking forward to redoing this challenge after tomorrow

Can't believe we are at the end

Steph 🇮🇪

[independane]

I have an over-40 friend visiting me this weekend and i introduced her to you today :) Now, coffee!

[janicemaloof]

Really like this You are such an excellent and perfect fitness instructor and much more. Thank you PJ

[margaretflynn]

This tabata is keeping me on the straight and narrow strong and sassy path to my fitness goals. Just watch me squat! Hah! Thanks, PJ!❤

[margaretflynn]

This was hard, fast, and intense, as promised, from glute burner to alternate sprinter’s lunge. (Ooohhh, another move for us Olympians! 😂) 133 bpm for me, max. I always chuckle during the cooldown when you say “…if your heart rate’s still going…” 💗 I know what you mean, but I think, “Yep, it’s still going. Nope, this one didn’t kill me!” Just my warped sense of humor. 🤷‍♀️ 😜 Thanks, PJ!❤

[tammyt]

Short, sweet, effective! This one needs to be saved as a favorite for sure! 😘

[pattycraig]

Short, sweet and sweaty! Perfect for my early morning first day of school! 😁 Day 20 Done!✅

[colleengirl]

Nice tabata workout, standing. After working in the yard today, this was so nice! Stretches did the trick with the soreness. Thanks PJ! ❤ 😊