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DO THIS EVERY MORNING FOR WEIGHT LOSS (TABATA CARDIO)
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So I have really been enjoying the whole "ease you into the workout" and ease out with the cool down, so I will continue (as requested).
Todays workout is a new MORNING WORKOUT that will get you just feeling all the vibes! Its a slower walk, so this one is perfect for beginners, or even if you're just having a hard time waking up and getting into your morning routine.
Anyhow, yes, this will be our challenge and if you want to find a video to stick to every morning to get better and better at, THIS IS THE ONE!
Dont let the vibes of the music fool you though, we will be getting our sweat on today! Don't you worry
Workout Structure:
Warm up - 5 Mins
Tabata Time - 15 mins
Cool Down - 3 Mins
Workout Stats
Apple Watch Setting: Indoor Walk
Calories Burned: 200
Level of Intensity: 7/10
Im so proud of how far you've come even if you're just starting today. The first step is the biggest one. Keep it up sis
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
Todays workout is a new MORNING WORKOUT that will get you just feeling all the vibes! Its a slower walk, so this one is perfect for beginners, or even if you're just having a hard time waking up and getting into your morning routine.
Anyhow, yes, this will be our challenge and if you want to find a video to stick to every morning to get better and better at, THIS IS THE ONE!
Dont let the vibes of the music fool you though, we will be getting our sweat on today! Don't you worry
Workout Structure:
Warm up - 5 Mins
Tabata Time - 15 mins
Cool Down - 3 Mins
Workout Stats
Apple Watch Setting: Indoor Walk
Calories Burned: 200
Level of Intensity: 7/10
Im so proud of how far you've come even if you're just starting today. The first step is the biggest one. Keep it up sis
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
_________________________________________________________________
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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