12 MIN SUPER SWEATY TABATA - No Equipment HIIT Home Workout

IT'S #TABATA TIME! 12 min Summer Tabata Workout that’s going to make you sweat and glow ✨🌟 A short but sweet killer HIIT home workout to burn fat, tone and move your body 💪🏼 This workout will be sure to put you in a good mood! Let’s do it Team!

▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 12 Min
▸ Equipment: No Equipment - Bodyweight Only

▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.



♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

♡ My Music: @TabataSongs

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, it's gettin' HOT but no excuses, you're going to feel SO good after these 12 mins of Tabata fun 🔥 Comment below if it's also Summer where you're living right now 🤗 Anna x

[Edaayks]

I've been trying to re-establish order after months. I started again with this great workout. It's hard to start over, but I'll make it. you can like and remind me ❤

[ruthies]

Great workout for a quick sweat! The shorter work time with a variety of different moves keeps it interesting! Keep doing what you do, Anna, because we love working out with you!! 🔥🔥

[kathleensaciuk]

I do your 12-minute tabatas all the time after my weight workouts. Was hoping there would be a new one, so thank you!

[sarahmuller]

Wow this probably turns to one of my favourite short tabata workouts😍

[NataUkraina_]

12 min. Це швидко, класно, на відпочинку не має часу, а Анна постаралася і таке класне тренування зробила👍✌️✨💪🤩Дякую 🫶✨

[amandaenriquez]

Quick but sweaty workout... this was ideal to end my Saturday after a long walk

[kinnerachippada]

Yes! Nothing can stop me! Thanks for inspiring Anna 😊

[sylviaspleth]

Saturday Workout is save - Thank you - I love your Tabata Workouts so so much 😍😍😍 i am following the summer all over the world 😊

[cassidywesselman]

I haven't worked out for a while. Shwew, I needed this. Your workouts are so fun, they're my favorite! "Oi-y oi-y oi" was my favorite part haha 😄

[vazhenkaaa]

У нас +32 с утра уже. И это идеально. Скоро отпуск и я пойду в горы, хочу быть сильной и выносливой ❤️💪

[AbsoluteHawg]

This gave me an amazing, energizing start to my morning. Gave me a great sweat and I love it! Thank you

[bloodlessmist]

I loved it so much! You’re making me very fond of Tabatas. Thank you Anna ❤ Glad to be supporting you!

[sheltithompson]

Another incredible 12 minute Tabata!! I love to add these ones after a strength workout. Will definitely do this one many more times!! Thanks Anna!!

[kaitlyn]

I’ve been doing your workouts for well over a year and about 3 months ago, I had a foot injury and was in a medical boot for 2 months and on strict rest for another month after that. Today was my first day back, your tabata videos have always been my absolute favorite and this was the perfect reintroduction back to working out!!!! Thank you for all that you do 😍❤️

[LaibaHussain-drmm]

Thank you I am 15 and also losing wait but wanted to workout and you really inspired first one today and it was so good I am feeling it in my
Legs thank you

[suelivasconcelos]

Eu treino rápido, intenso e maravilhoso! Muito obrigada!

[JessicaOrban]

12 min HIIT (no equipment) perfection!!❤

[katiegoranic]

Such a fun workout!! Thank you Anna! 💙I love how it's short but still challenging and leaving you with that workout high! And sadly it's winter here in Australia 🇦🇺. Missing summer like crazy!

[pravin_periwal]

Everytime I finish my workouts, I feel like I am one step closer to my dreams!! You inspire me so much!