Low impact cardio TABATA workout for beginners / Standing only, no floor exercises

This 25 minute low impact tabata workout is great for active seniors and beginners who want a great fat-burning workout with no jumping and no floor exercises. We'll go through 3 rounds of various exercises to get the heart rate up for a good cardio workout. We'll finish with a few minutes of stretching at the end.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:43 Warm up
05:41 Round 1
10:40 Round 2
15:41 Round 3
20:20 Cool-down & stretching
26:00 Ending Words

#lowimpactcardio #tabataworkout #lowimpactexercise

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Links to the intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[alscott]

Thank you. Getting back into exercise, so this was just the right level for me.

[charlenepollette]

My firt completed Tabata. Thank you so much for mking beginners low impact. I will be doing this more often.

[MEw]

Since we were only able to get one workout in today, we chose this one!
Doing what we can.

[sukhasukha]

My first TABATA! Excellent and it did go by fast! It’s so beneficial to include the warm up and stretching in your video.. otherwise I would probably skip those. But since I’m in your “class” I feel compelled to complete them. Thanks for all your hard work to improve our health❤️

[pamrobinson]

What a way to start the week! Thanks!

[annsmallman]

Loved it—more of this style, please!😊

[stephanieacierno]

I love this Tabatha !!! Thank you so much 🥰☺️❤

[sandihunter]

I loved Tabata. That was a wonderful workout. I will continue to do this.

[dbrh]

Looking forward to doing this one today. Thanks for another great workout, Jules. You are my awesome go to trainer. 💪

[Maureenmac]

I love doing TABATA!! You make it easy to do!❤❤❤❤❤

[xiaobaobei]

i got a femur shaft fracture 2 years ago, this is suitable for me to start off losing weight. Thank you so much..

[lilaclark]

Loved waking up and seeing this workout. It was great! Thank you!

[kimmoon]

Thankyou so much Jules for another brilliant workout! Hope you have an awesome day 😊

[feliciaholley]

Great workout Jules happy Monday to you my workout for today.🔥❤️

[pj]

Love this Tabata. I've never tried it before, but it was a nice length and great workout.

[stacybates]

Just finished this workout once again, its so surprising how quickly this goes by thanks

[fredapierce]

I did it again it's awesome im sweaty but I feel great. Love this type of workout keep them coming.

[robyntattersall]

Wow … I think most of us are surprised how worthwhile and manageable this workout actually is. We are doing little jogs and it feels great. I’m always requesting and yes… more tabata please ❤

[annmccabe]

Loved this tabata and the time flew by

[stacybates]

Im surprised how quickly the time went by, i needed this cardio, thanks so much