10-Minute Low-Impact Cardio Circuit With LIT Method | POPSUGAR FITNESS

Join Justin and Taylor Norris, the founders of LIT Method, for this low-impact cardio workout that will challenge you and energize you in just 10 minutes. In this routine, you'll start with some modified jacks, then work your way up to squats, toe taps, mountain climbers, lateral steps, ice skaters, oblique twists, and so much more! This dynamic duo will make you forget you are working out and empower you to challenge yourself without any equipment needed. You'll be sure to finish this routine with a rewarding cooldown!

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

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Justin's Outfit: Alo
Shoes: APL

Taylor's Outfit: Alo
Shoes: APL

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[deleria]

I want more of these two! They were so fun to watch I forgot about the clock. It really made the workout fly by.

[debscholey]

I wish there were more workouts by these guys. They are the only trainers I get cardio with on low impact moves. The other workouts are just not challenging enough. I particularly like their longer workouts.

[erikawybourn]

Perfect way to start getting back into shape.
When I can do this one more easily, I will move back to the longer ones. Thank you!

[lucasvarley]

This is a fun exercise to burn some fat!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[ryantinloy]

My favorite fitness couple at it again.

[peterroth]

This was a power packed workout for 10 mins! Loved it. Thank you so much!

[ellysetaylor]

The low impact is good for me who lives in an upstairs apartment. All other videos like this had me banging the floor with every step probs driving the downstairs neighbors crazy

[Skyviewtarot]

Thank you❤. I can't breathe and I broke a sweat. I'm unstoppable ❤❤ feeling accomplished!

[melissajamison]

Just what I wanted.... A finish to a workout... My heart is racing! 💕

[vanssa]

More sessions with Justin and Taylor's LIT Method please!

[Yi-Write]

I get sweaty when I do the exercises. Thanks. Keep up the good work. 😅

[Bannerkim]

Low impact here and happening. Thanks for the quick pick fitness expression.

[Mrs]

I love this! One of the few workouts that I'm comfortable doing somce my total knee replacement! I can't wait to see more🥰

[dxmofo]

Love Taylor and Justin!!! perfect workout for me to do this morning!

[cheriemontford]

Loved it. Thank you. Nice little blast to finish my morning session off. 👏🏻👏🏻

[Thebibi]

Justin and Taylor are a guarantee! Thank you ❤

[marialara]

I love you guys you are the best. Thank you for sharing this powerful workout with the world. Blessings.

[Arii_]

Loved this! I workout in my room and dont want to make a lot of noise because of my neghbors downstairs. This video was perfect for me, thank you!

[casethegiant]

Happened to stumble across this workout after trying a different one from another YouTuber for the first time, so I gave it a try! I LOVED it! 🤩 Great finisher, thank you!!! 🥰

[joanneciarcia]

Love this quick workout. I add it on some many times, heart rate is up there. Ty