10 minute LOW IMPACT fun cardio workout. No equipment.

This 10 minute workout is packed with energy and fun - ideal if you're busy OR want to add a little extra on the end of your workouts!

[vernmcdonald]

I have been doing this particular one 5 mornings a week. At 67 years, it is so fun and I love to dance at it feeling myself getting stronger and better able to chase around my 2 year old granddaughter 5 days a week. I'd love it if you had several more 10 min ones like this one. I couple it with about 10 minutes of Pilates.

[karenjones]

These shorter workouts fit in good for me. I can do them on my breaks (social distancing/working from home) at home. It also energizes me and I go back to work feeling good.

[rachelrose]

I really didn’t want to exercise today but seeing as this was only 10 mins I’m going to get it done, I know I’ll feel better for it. Thank you for another great video as usual, you make it so easy for beginners like me 😊

[kiwijean]

I know it's been 3 years since you posted this video, but just wanted to say a huge thank you for this. Short format, low impact, and something where I'm more focused specifically on movement more than correct form....this is exactly what I need right now. If you made another short format video, I would use it regularly!

[everMrsB]

I love Daniel and his energy He makes it fun to excersice 😁😁

[gaylejones-taylor]

I was 312 lbs. now I’m 247 thanks You Low impact Cardio, I have never felt so good, Thanks Again🥰😘

[hilanapieterse]

PS: After seeing this I really think we need more dancy type cardio vids from you guys. Everyone just wanted to join in with this one!

[bblemoyne]

Started out a few days a week. Now for over a month and half I'm up to 5 days a week an hour or more a day! Not bad for a 58 year old woman! Loving the workouts, sweating and having fun at the same time!

[lyncheeseman]

Daniel looks like he is having fun, whilst Alexandra is taking it a little more seriously.. good on you guys. Love it looks fun..

[jacquimaguire]

Daniel's a nutter. Love him. No wonder Alex is always smiling. Great job guys. We'd be lost without you both. 😊😊🌻

[kathleenspeller]

There's something nice about how much the guy is enjoying it. He's not treating it like a workout he's looking like he's been waiting ages to dance 😂

[kylieyoung]

just completed this workout on my 15 minute break from work. it's the best thing when he says "you're a winner. you're winning".

[prettyprincess]

there are some days where 10 minutes is all I can do so thank you for creating this 💘

[babyred]

I accidentally came across your videos on YouTube and I've been using them for about a month now. Working out has always been difficult for me due to my disability which causes poor balance. Since using these videos, I've improved my balance and range of motion and I've lost weight as well. Thank you Alex and Daniel for putting these up on YouTube. I'm so glad I came across them. It has improved my life. Looking forward to improving more.

[curvygirl_bon]

I love Body Project and have recommended your videos to all my curvygirl friends. These 10 minute cardio videos are a perfect way to start my day. Can we please have more of them? I have lost 60lbs so far and the most important thing is I no longer have high blood pressure going on 6 mths now. Thank you so much ❤️

[tanyabuckley]

Just done this and l had a smile on my face all the way through just watching Daniel looking at you Alex is so endearing !!! He has so much admiration for you the way he watches you in this workout 🥰🥰🥰🥰
You can certainly feel the love between you both...love, love, love your workouts thank you xxx

[chaoticnutmeg]

I started watching your videos 6 days out of the week, for almost 3 weeks now. I’ve already lost 5 pounds from this alone. Thank you for creating these videos that encourages us to continue fighting and making it through each video at our own pace. I’m asthmatic with PCOS and it’s SO HARD to exercise and attempt to lose weight. I’ve just found the best coaches out there. Thank you for all that you both do! Proud to say I’m a part of Team Body Project.

[MissMuffinz]

Out of all the brilliant workouts you have given us, I think this one has been my personal game-changer.
Not having the time or the energy to work out are two excuses that no longer work after finding this video: This one is always doable, and in being so, has allowed me to keep up the habit of exercising every day. It might not be 20 or 40 minutes every time, but it is daily exercise - the habit is here and I hope it's not going anywhere!
Thank you so much, Team Body Project :)

[tibimose]

You guys are golden. If I ever get disheartened doing exercises, this is the place to go back to. Thanks a lot!

[HNCS]

i do your longer workouts all the time. but i would love more 10min or 15min ones! you make them so fun too.