10 Minute Low Impact Cardio HIIT Workout--Quiet Workout with High Intensity Intervals

FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy

This workout is low impact but high intensity! Easy on the joints with no jumping but high calorie burn and fat burning! Just ten minutes, this workout is great for a day you don't have much time, or as a beginner or finisher workout. Options for all fitness levels.

[davidfuller]

Hey Amy, thank you, thank you! We’re elderlies (70’s)
who are in fair shape and, we live
and travel in an RV. Friends recommended you to us. Your two 10 minute low impact workouts are perfect for us... we’re adding them to our walking regimen.

[natalieschambach]

So I’m just a lazy teen and wanted to find a quick workout to do in the morning that’s not super difficult but still helps me burn calories because I’m not a morning person and this workout is amazing! It’s not super difficult but still makes me work! Thank you!!

[whitneyalexander]

As someone who is short on time and space and has very thin floors between me and my downstairs neighbor...this was perfect!

[jacquelinmeredith-evans]

Amy thank you so much! I quit smoking and gained weight and I have never liked working out, but Jesus showed me your workouts for low impact and beginners and I needed them so much! I do them each day some times three times a day. They are an intricate part of my health regimen and I just appreciate the way you've put this all together and your kindness for those of us who aren't as fast or in shape as everyone else and need different ways to get fit. Thank you again.

[miriamgonzalez]

Loved it. Added to the end of a kettlebell tabata workout to push myself a little harder.

[jillrfisch]

Whoa! This one of the first workouts of yours that I ever did. I did it many times back then when I was a beginner and before I started commenting! Thank you for getting me to where I am today! So much stronger now than then but this still got my heart pumping! Thank you!

[moranabalic]

I loooove your workouts... I discovered you few years back when I was pregnant and your workouts did great for me. I had a little pause but now I'm back. Thank you for sharing your videos with us

[mummia]

This is great for mums that are less than 6 months postpartum too, as their joints may still be affected from the Relaxin hormone, so the low impact is great for them to avoid injury 🤱💪🏼❤️

[laurabeck]

Love, love, love this quick cardio workout!!! Perfect moves for a quick heart rate pump!! This was an add on to the Cardio Barre Tabata HIIT workout and it was terrific! 💯!

[margaretbieberstein]

Amy, I am so glad I found your workouts! Exercise has never been my favorite thing yet with you I enjoy it and feel like I can do it! Your disposition is so "real" and you are an encourager for all levels! Thank you!!!! Just bought your nutrition guide! Can't wait to see it!

[moriah]

This was absolutely perfect this morning. Our gym has closed again with COVID and we live in AZ so its 93 degrees by 7 AM. So having something to do inside where I'm not jumping around and worried about neighbors is perfect!

[GinaLynnGuesby]

Yes! I really, really liked this one! I don't have a lot of time for exercise because of "life" after getting out of the hospital, plus Florida is freaking HOT outside, but this? I can DO THIS! Indoors, 10 minutes, doesn't take me away from a lot of stuff, and wow! My heart is pumping! I'm sweating! And this is the 2nd video from BodyFit By Amy I have saved on my list! Thank you, Amy! Thank you, thank you!

[magorzataboraca]

This is the first HIIT workout I have ever finished! I tried many HIIT workouts but I couldn't finish them due to the lack of condition, even if they were low impact. Thank you for your videos!

[anupamatantia]

You are amazing Amy.Did this cardio today.Its awesome and not presurrizing my knee at all

[syerramia]

Quite possibly the best low impact workout I have done. Amy always has the workout I need.

[ebmena]

Ever since I moved to Switzerland and started working the 9-5 (and sometimes more than that), the energy for HIIT has eluded me. Thank you so much for this! I feel it and I could do it with my dimished levels of energy today. You've definitely gained a subscriber. Thanks again!

[tarabrown]

Amy! You look terrific for just having had a baby a few months ago!! Congratulations!! 🍾🎊🎉

[yingxiong]

I was following your prenatal workout until month before my due day, and now I start to follow this workout to get back in shape. I'm so happy that I found you on YouTube. Thank you so much, you're the best!

[littlelucky]

This is an awesome workout Amy. Didnt think it would kick my heart rate up so quickly with the low impact moves. I did this after one of your dumbell workouts! Good for a quick cardio bursts! Adore your videos!!! Much love from Singapore

[matthewhopson]

Thanks Amy, this is just what I need to keep excercising without risk to my knees.