30-Minute No-Equipment Tabata Workout – Torch Calories, Build Strength at Home!

🔥 Get ready to sweat with this 30-minute full-body Tabata workout! Perfect for all fitness levels, this no-equipment, bodyweight routine will challenge your endurance, build strength, and boost your cardio. Whether you're at home, in the park, or traveling, this workout is your ultimate fitness companion.

💪 What’s inside?

Quick warm-up to prep your body
High-intensity Tabata rounds targeting strength, cardio, and mobility
A calming cooldown to finish strong

Exercises Include
00:00 Intro
00:05 Warmup
00:50 Reverse Lunge + Reach / Knee Drive
01:10 Rest
01:20 Donkey Kick To Fire Hydrant
01:40 Rest
01:50 Reverse Lunge + Reach / Knee Drive
02:10 Rest
02:20 Donkey Kick To Fire Hydrant
02:40 Rest
02:50 Reverse Lunge + Reach / Knee Drive
03:10 Rest
03:20 Donkey Kick To Fire Hydrant
03:40 Rest
03:50 Reverse Lunge + Reach / Knee Drive
04:10 Rest
04:20 Donkey Kick To Fire Hydrant
04:40 Rest
04:50 Broad Jump / Shuffle Back
05:10 Rest
05:20 Superman
05:40 Rest
05:50 Broad Jump / Shuffle Back
06:10 Rest
06:20 Superman
06:40 Rest
06:50 Broad Jump / Shuffle Back
07:10 Rest
07:20 Superman
07:40 Rest
07:50 Broad Jump / Shuffle Back
08:10 Rest
08:20 Superman
08:40 Rest
08:50 Side Lying Leg Kicks
09:10 Rest
09:20 Burpee
09:40 Rest
09:50 Side Lying Leg Kicks
10:10 Rest
10:20 Burpee
10:40 Rest
10:50 Side Lying Leg Kicks
11:10 Rest
11:20 Burpee
11:40 Rest
11:50 Side Lying Leg Kicks
12:10 Rest
12:20 Burpee
12:40 Rest
12:50 Slow Climbers
13:10 Rest
13:20 Cobra Pushup
13:40 Rest
13:50 Slow Climbers
14:10 Rest
14:20 Cobra Pushup
14:40 Rest
14:50 Slow Climbers
15:10 Rest
15:20 Cobra Pushup
15:40 Rest
15:50 Slow Climbers
16:10 Rest
16:20 Cobra Pushup
16:40 Rest
16:50 Sumo Squat
17:10 Rest
17:20 Plank + Down Dog
17:40 Rest
17:50 Sumo Squat
18:10 Rest
18:20 Plank + Down Dog
18:40 Rest
18:50 Sumo Squat
19:10 Rest
19:20 Plank + Down Dog
19:40 Rest
19:50 Sumo Squat
20:10 Rest
20:20 Plank + Down Dog
20:40 Rest
20:50 Beast + Cat / Cow
21:10 Rest
21:20 Inchworm
21:40 Rest
21:50 Beast + Cat / Cow
22:10 Rest
22:20 Inchworm
22:40 Rest
22:50 Beast + Cat / Cow
23:10 Rest
23:20 Inchworm
23:40 Rest
23:50 Beast + Cat / Cow
24:10 Rest
24:20 Inchworm
24:40 Rest
24:50 Crunch
25:10 Rest
25:20 Body Saw
25:40 Rest
25:50 Crunch
26:10 Rest
26:20 Body Saw
26:40 Rest
26:50 Crunch
27:10 Rest
27:20 Body Saw
27:40 Rest
27:50 Crunch
28:10 Rest
28:20 Body Saw
28:40 Cool Down
30:05 Outro

🔥 Why you’ll love this workout:

No equipment required – just you and your energy!
Scalable intensity for all fitness levels
Perfect for burning calories, building strength, and enhancing mobility
💬 Let’s connect!
Smash that 👍 button if you enjoyed the workout, and don’t forget to subscribe for more fitness videos like this. Drop a comment to let me know your favorite exercise from today’s session. Share with a friend who needs a quick, effective workout!

📌 Don’t forget to check out our #HIIT and #Tabata playlists for more sessions like this.

Let’s get moving! 💥