12 Minute Tabata Cardio | FRESH START SERIES

This workout will leave you out of breath and sweating in only 12 short minutes. Get your heart rate up, feel the beat, and enjoy the endorphins!

Tabata workouts are the perfect format if you are struggling with a time crunch but still want tocomplete an effective workout. As we start fresh, now is the best time to establish consistency even with short workouts.

This workout was taken as a part of my fresh start series when i was 11 weeks postpartum! I have made significant progress since because of my consistency.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[jcevur]

I do hope 68yo dudes are welcome here...I loved this 12 min. video!
Perfect way to leave behind my laptop for a while...though I still feel weird doing these exercises and hearing things like You Go Girl!

[omaonuafricandesigns]

I'm down with a cold, but I remember you saying "a little movement is better than none". I summoned the courage to get my moves on at a slow pace. Guess what, I feel a bit better to start my day. Thank you for the push! ❤

[Fatima-Lella]

When u feel like u're having a lazy day just open one of Joe's videos and just few seconds or minutes later u'll find yourself moving wit her. She just gave us the right energy to start moving!!!
Thanks Jo ❤

[kumudinichatterjee]

Really a fan of your 10 mins and 12 mins workout
Its a blessing ❤❤

[Mocharocks]

Hi Jo I’ve lost 52lbs from dieting and watching your videos ! God bless you and your family .❤ very thankful for you and this channel

[dorcasgolden]

My second day doing this work out. Here’s to keeping myself accountable and coming back to this comment to update as I go 😊

[itsdaksha]

Even though I’ve never had a baby, it feels so calming and relieving to see a body type like mine do a workout series. Makes it all the more relatable. Thanks for being a strong mama and a relatable workout coach ❤

[YuvaapGym]

Anyone else feeling super motivated after finishing this workout? I'm ready to tackle the day with a newfound energy! 💥

[ynqwhmq]

I am Christy. And I have pcos. I don't know whether it's gonna workout for me or not. But I gonna start from tomorrow. Please support me guys 🙏

[chiistar]

this was very good. allowed me to sneak in a quick little workout before having to get ready to leave. thank you for helping me leave with that little accomplishment under my belt. It all adds up.

[hljtwzo]

this is day 2 of not making excuses. yesturday i did your 60 min workout and today i just did a 15 min workout and now this one today aswell, all from you jo. thankyouuuu

[marquitadavis]

Just Finished My Workout For This Morning with You now. And God Blessed Y’all Guys Too.

[jeanettehinds]

Missy Jo is getting sneaky on us. She lulled us into a false sense of security for 10 minutes. Then she said, "watch this" and hit us with the heavy moves.😂😂

[Funfunfunsquare]

What I love about her workouts is how you could just keep doing them! I always find myself wanting to do another after I’ve just finished one!

[leighisaacs]

hi all, Leigh here, I work from home and have been really putting on the kgs! Lucky enough I came across you Jo and decided to put my health first before anything else. This workout was a bomb😅 💪🏽💣

[marquitadavis]

I have lost 13 pounds Growwith Jo now. Weight 208.96 pounds now.

[floxynzekwesi]

Yayy wat a great burn! I’m proud of myself 😌

[bianca_isqueen]

I am a busy mom with 2 kids and these workouts are saving my life!! I add weights to arms and legs when I want more intensity. Thank you!!

[marquitadavis]

Happy Friday Evening Growwith Jo! I pray you all have a blessed Friday No matter what the situation may look like, but continue to praise God. I Love y’all guys too. Amen

[katrinakl]

This was really fun. Short but sweaty and it doesn't feel hard when you're doing it!