🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

Join me for this 20 Min SUPERSONIC, KNEE FRIENDLY Cardio Session and let's burn some calories and get a good sweat! This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

- TABATA (20/10sec)
- ALL STANDING
- KNEE FRIENDLY
- NO JUMPING
- NO EQUIPMENT
- FAST PACE
- NO SQUATS
- NO LUNGES
- NO REPEAT
- ACHIEVABLE RESULTS

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥20 Min FAST CARDIO for Weight Loss🔥SUPERSONIC TABATA WORKOUT🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

#fatburning #lowimpact #fastcardio
fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT

[kimberlyrodriguez]

I’ve lost 6lb with you and I just want to thank you!

[murockjejmr]

I am 60 year old. July 2022 started doing leslie sansone's workouts(weight 93kg). By January 2023 came down to 73kg. Currently size 14 from 24

[EvolveYourBrain]

I just started your workouts a week ago and I already see so much changes in me. The most important thing is I’m motivated to do it every single day without getting bored. It’s challenging yet fun and your workouts are just perfect for me. A big thanks to you for doing this.

[kinoko.-rqjy]

I’m a university student in Japan. It’s very fun for me. It felt like 20 minutes passed so quickly. Thank you for a great video❤️‍🔥

[jw]

I loved this workout. And appreciate so many people doing the videos to lose weight and posting of their losses which is amazing if that is your goal for your fitness journey. For years I’ve been up and down with weight and last year when I started my fitness journey I wanted to do it for mental health reasons and to tone as well but not to be driven by weight loss and scales. And then I had to weigh myself at the doctors and it crushed me because I’d not lost any weight which wasn’t the aim but because I’d seen others saying how they’d lost X amount in a week, X amount in 6 weeks I was shocked. Even though I shouldn’t be because my body is my body not anybody else’s and it won’t work in the same way. So I guess I’m just leaving this comment here for others in the same position or people who are wanting weight loss but aren’t getting the same results as the people in the comments. Just be happy that you’ve made these changes and in time you will see results in body and mind and weight doesn’t mean anything it’s how you feel and how you feel about how you look. Appreciate your body and all it does for you. Happy Friday ❤❤

[Ddreams]

Highly effective work-out dear...I lost 4kg just with in 1week and proper diet also.Thanks for your effort...

[BurpeeGirlLiss]

You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[savannahreed]

Your workouts keep encouraging me to go a little harder each day, amd challenge myself even more. My foot will get back to normal in no time!

[jenniferlachhman]

This is so great for the days when you can't commit to a full half hour. Thanks for all the great workouts!

[hestutiantysham]

I just start today. Hoping to reduce several kilos. Thanks to you. This exercise is fun

[ruth]

Yesterday I sent my daughter down to the treadmill so I could do a cardio video as all she will do is walking videos. I am so glad I did because this one was a blast with an excellent burn! Thanks BG!

[f.m]

Muchas gracias, este ejercicio hizo que mis rodillas se sientan mejor había intentado otros ejercicios pero terminaba mas adolorida de mis rodillas, llevo haciendo estos ejercicios por una semana tengo fe que voy a bajar de peso si soy constante, bendiciones burpee girl.

[marleneopperman]

Started doing your videos and got the flu 🤧 struggling to get through a 20 minute video at the moment 🥺 thank you for the videos and the effort. 🙌

[gilly]

Thoroughly enjoyed that. I’ve been doing your workouts since the start of the new year and I can feel a big difference in my fitness and motivation. 16lbs down. Thank you!

[samiwatts]

Thank you - I love your workouts, they are so varied, i never get bored!

[yonacohen]

Just love these. So many choices……now I have increased my daily agenda to 3 different workouts…20+20+20= 60. Such fun and inspiring workouts. Thank you! Always looking for new ones. You are awesome!

[Wongsonadi]

Brilliant movements, thank you so much ❤

[claricerodrigues]

Meu Deus que exercício intenso e maravilhoso ❤ obrigada por isso❤

[happijenn]

Thank you for this great workout! Love that there’s coordination work so it keeps my brain active too!

[annabeatrizmachado]

Bom dia!!! Já vou começar cedinho meus exercícios!! ☀️🌻💛