LOW IMPACT Cardio & Strength Workout | Make your arthritic joints feel good!

One of the most powerful ways to find relief from osteoarthritis pain is to find movement that doesn't flare up your joint pain. This can be difficult to do at first but finding low impact workouts can be so beneficial. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she shows you the best way to exercise with light dumbbells and get some sweat rolling! There are many more arthritis friendly workouts just like this one in the Arthritis Adventure Blueprint! It's time to make your arthritic joints feel good!

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[arthritisadventure]

Great job getting through this workout! Let me know if you finished it in the comments below!!

[EnteredLetters]

Thank you. This was easy enough while still getting some movement in. You're very good at explaining and showing what to do. We appreciate it!

[dalilaflorres]

Got me motivated. So much to learn fromthis video🎉❤

[bigdawg]

I dont have arthritis but I was recently diagnosed with a hip labral tear. I have been beside myself because Ive been an active person all my life, working out 6 days a week. Now at 47 and just walking is painful with this condition. Im trying to avoid surgery so going the physical therapy route. This was a great workout and felt good after.

[qubptsp]

Your workout is very good and I love all the information you are giving us about joint "management". I also love your positive and non condescending spirit. So glad I discovered you!

[imjamming]

You are a GURU.
Doing these exercises with the 5lb weight got rid of the pain on my lower back and the back of my hips. What a relief! I will keep doing them.

[shirleygordon]

Dr Alyssa, thank you.
You are a Star. I enjoy exercising with you. I love the passion you share with us. You make everything so doable. Thank you, blesu.

[imjamming]

Thank you. What a great teacher you are! Very happy to have found your videos as the coronavirus is keeping me from hitting the gym like I used too. I did it again, however this time, I had 5 lb on each hand . It was a lot harder and towards the end of the sets with the 5 lb weight on each hand, I switched to a 16.9 oz water bottle on each hand to finish the 2 remaining sets. Overall, it was a great workout that gave my hip muscles a much needed workout.
Doing this exercise with the 5 lb weight instead of the small 1lb water bottle got rid of the pain in the back of my hips 24 hrs later. I originally use the 1lb bottle because I didn't have anything heavier.

[AnitaBuitendyk]

I am really enjoying your videos! I do have severe arthritis but your exercises help me keep moving and without pain. I am also doing chair yoga 1 day I try to do swimming exercises twice a week. thanks for your instructions

[TammiWaggoner-sjxj]

Hello I'm so glad I found ui always thought to do alot of stretching would help me but I'm so glad I seen your video that says to do exercising will help me more

[diauser]

helpful video,
will try for my knee and hip pain,
your muscles are just awesome, it takes a lot to build it,

[Miriamrosend]

Looks good, buthave todoin the morning. Now too late. Thank U v much Dr Alyssa ❤

[xnoevxv]

This workout was great! I have been using your workout videos for a week now and I honestly feel better than I have in months. Keep on creating more videos. Each day I get stronger and stronger, I made it through this video. My goal is to make it through all your videos.

[jeancorrell]

Thank you for all of your videos. I always chose one of yours as I know they are all safe and good for me and my knees. I appreciate a cardio one!

[angelamarker]

Thank you so much for your workouts and advice! I"ve been following your workouts for a little while now and I feel so MUCH better. I recently had a victory day where I didn't have to take any medication at all and my knees hardly hurt! Very grateful for your advice

[marypalmer]

Awesome little workout, yes I finished it. So fall all your videos have been very good and just what this old gardeners hips need.🙏

[ceciled]

Thank you so much for these videos. I am definitively getting some relief from it. It feels good knowing there is hope for me!

[hekeseme]

Chose to do this on a rest day from Blueprint Workouts..great workout! No pain..loving it!

[maryanndemereckis]

Alyssa, love your expertice. I am 85. Some arthritis in lower back, and knees but in pretty good shape otherwise. Do you do one on one with people.?

[DianneLapsley]

Finished the workout with 3 lb weights and feel good after completing. Will do again later or tomorrow. Thanks. Dianne