Total Body Cardio & Strength Workout | Low Impact Exercise for Seniors & Beginners | At Home Workout

This is a total body workout including 20 minutes of cardio, 10 minutes of strength training, 2 minutes of balance exercises and 6 minutes of stretching. This is a little bit more challenging than some of my beginner workouts but as always, go at your own pace and take breaks when you need them. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. You can walk in the comfort of your own home with this workout:)

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:28 Warm-up & Cardio
20:19 Strength
30:28 Balance
32:35 Stretching
39:15 Ending Words

#lowimpact #exercisesforseniors #walkingworkout

Links to the other intermediate all-in-one workouts:

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[vanilittlestar]

OMG! JULES!!! You did it again. Such a great workout with warm-up, cardio, strength training, balance then stretching. OMG! You may not believe me but you have the best workout videos ever! No one has such an incredible all in one workouts. How refreshing is that. I LOVE YOUR WORKOUTS. PLEASE MORE!!!! BTW THANK YOU!

[maryannmaher]

This is the best video I've ever done!!! I'm so grateful for the pace and the fact that it includes cardio, strength, balance and stretching. I just love the lady leading us, the on, -screen instructions and how there's not a lot of frenetic talk. This video is PERFECT!!! THANK YOU!!!

[BellaElla]

Fabulous. I kept up with it 🎉.
My BP is dropping and I'm sure it is due to these workouts. Thank you ❤️😊

[barbarab]

Great all-in-one workout on day 8 of the January 2023 Intermediate Workout Calendar. Thank you.

[jackmcloraine]

Also, I was just diagnosed with Parkinson’s and your exercises incorporate many of the elements needed to slow the progress of the disease. So glad we found your site.

[lauriephelan]

Thank you Jules. And the Words to Keep Going By... "If you feel like stopping, remember why you began in the first place..." AND THEN Keep Moving anyway!
I will try something new: interspersing these workouts with my outdoor walks.

[valeriezick]

I just noticed that I did this routine 4 days ago but that's ok with me because it's such a good workout! The guitar music during the stretching is so beautiful and so soothing.
Thank you Jules

[lauriephelan]

Week 2 of this intermediate series...and to think that I begin (oh so long ago?) with seated chair exercises, then gentle workouts... What am I thankful for / grateful for? This video series that you so consistently attend to. I hope that you continue to get more out of these workouts than you must put in.

[SheriAnne]

Thank you Jules for these workouts. As I type this I have tears in my eyes because I think of your workouts as my therapy session for the mornings. You lift my depression and sadness and just bring me HOPE that things will get better. Thank you for these workouts from the bottom of my heart. 💟

[trishreplogle]

really liked the combo. Did it at work on my break

[libmitchell]

improved Health workouts are great. I like Jules and Lauren . Make me feel good, energised and alive, shake off the sluggishness than can creep in.

[lorrainewalker]

Thank you Jules for yet another brill workout

[margaretbarger]

I came...I saw did the whole 39 minutes and I think; Jules; you broke my pacemaker🤣😂I had to sit for the cardio but I did every exercise and even the balance ones. I always enjoy your stretching music and I am feeling good at what I accomplished. Not too shabby for a senior citizen who spent 96 days in the hospital and was not supposed to live. Today and everyday I am thankful for my faith in God and the graces He gives me everyday to keep on going. Have a blessed Sunday with your family.❤

[cherylpelletier]

Since finding you almost a year ago I can do almost all of your workouts and they have helped me immensely! Thank you!

[anuradhab]

Second time round....started enervated and a tad grumpy...ended up energised and raring to
Second all that Vani says....will just add that your joyous energy and smiles are so infectious...the icing on an already scrumptious cake..❤️🙏🙏🙏🙏

[marie-theresehayes]

Really love this workout! Was 57 yesterday and feeling fitter everyday

[missygarcia]

I’m enjoying these multi-workouts! I try and include 3 of them in my weekly routine. Thank you Jule’s for giving all of us so many choices. It definitely keeps me moving! 😊💛

[jschuerjudi]

I feel so much better after working out with you. Thank you for all the effort you put into these great workouts.

[estherrivers]

What a great start to my week! I usually do just cardio so having the strength, balance and stretch included is fab! Thank you.

[nilenethompson-finn]

Just started your series. Loving it! I am 68 and find that I am keeping up with you which is most gratifying.