Low Impact Cardio and Strength Workout to Improve Fitness

This 30 minute low impact cardio workout combined with strength exercises is great for getting in heart healthy exercises while also working on strength. Each cardio movement challenges the body with 45 seconds of heart pumping exercise followed by 15 seconds of rest. This workout will help to improve health and fitness in a safe, no jumping format. Ideally, have two sets of dumbbells available to get in the most benefits (a heavier and lighter set). We'll finish with a few minutes of stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up), write a comment and subscribe so you don't miss any future workouts.

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:37 Warm up
05:30 Cardio
15:25 Strength
24:25 Cool-down & Stretching
30:22 Ending Words

#lowimpactcardio #lowimpactexercise #walkathome

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Links to the intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[brigittegraveline]

I like cardio and weight combo. Thanks!

[louiseanderson]

Perfect....arms really felt it...thank you!!!

[stacybates]

Enjoyed the workout, tiring in a good way, thanks

You have always been, you are and you will be the BEST. Thanks, dear Jules for the lot of work you invest in us, the oldies in order to remain longer healthy.
.

[chrisperkins]

You are such an amazing coach! As another fan already commented, I consider you my personal trainer.

[christabellelysander]

Thank you, Jules❤!! 🙏🏽🙌🏽🙌🏽🙌🏽 May God bless you and keep you, and make His face shine upon you!

[MEw]

We did this one this morning. What a great workout!! Thanks, Jules!!

[sukhasukha]

Another great workout! You are so encouraging. I’m telling everyone I have a personal trainer.

[clarabaeza]

Graciamil gran rutina...desde un hermosa rinconcito de Chile te saludo de mis 79 años gracias

[MEw]

This great workout for this morning. Wow! This is a really good workout.

[wendyhanophy]

I began this year determined to get my fitness back. I'd had spinal fusion for a serious back injury and had finally been cleared to start working out instead of only just walking (2-4 miles daily) and doing the PT exercises. I checked out a few gyms but felt intimidated and not ready, as well as feeling like I would be injured in a class led by overly enthusiastic 20 somethings. I found you on YouTube and have been doing one-three activities on your site each day. I feel so much stronger, more mobile, and happier! You are one of the most encouraging and motivating fitness instructors I have ever encountered - in real life or virtual. Thanks for addressing the needs of the 'more seasoned' demographic.

[barbiec]

This was so nice. I love the matching festive blue accents in your room, outfit and graphics.

[Armine]

❤❤❤❤❤days are wonderful after your workouts!

[alitaylor-gage]

Still with you Jules, 4.5 stone gone and I am keeping it off by doing your low impact sessions. You are my hero...thank you for all the work you put into putting these sessions together 😁

[lorrainebradley]

Jules you are 👍 grate enjoyed bye a lot of people luv lorraine happy family day luv lorraine

[allysonewart]

Saved to Jules go to. Volume 45866 lol. That was outstanding ....my arms were melting. I'm just hoping day 21 goes easy on arms as mine r about to buckle but v v worth it. I think after reading comments this is so popular. I love these type workouts as they do it all. Would love similar with legs as well. I agree with comments below it's like having a personal trainer in the house with me❤️. I smile back when you r smiling 💪🥰💪

[faribasabri]

Tnks for another wonderful workout good days for u ❤

[avelinasayson]

Its another success of the day done with you today April 21, 2023 work out to imprive fitness , thank you so much.

[malamaurer]

Good Monday morning Jules 🌄☕🌄 What a strong way to start off the day and the set up for the week ahead. Thank you so much for creating 🌈❤️🌈 Have a great day 🌈❤️🌈 and thank you for mine 🤗

[valbolt]

great to come back to this today and see how much more I could do ... thanks Jules!