20 minute Low Impact Cardio Workout for Seniors and Beginners

This 20 minute low impact cardio workout is all about enjoying movement and getting in some healthy and safe exercise. Each movement challenges the body in a different way to allow you to become stronger and more fit. This workout is suitable for beginners and seniors who want a low impact and safe workout. We'll finish with a few minutes of stretching at the end.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm up & cardio
16:00 Cool-down
20:00 Stretching
21:50 Ending Words

#walkingworkout #lowimpactexercise #exercisesforseniors

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[giovannigavassino]

Boxer and bodybuilder here. This works so good for light days and recovery in general after heavy workouts. Definitely not only for elders, also for meatheads! Thanks Ma'am.

[charlie]

im only a teenager, but my unfitness has started to affect my life and i needed somewhere to start. this has helped me, and im gonna be honest my confidence, in ways you cant imagine. no shame, just calm, almost meditation. thank you so much 🥰 from ireland 🇮🇪

[a.pacana]

im 70 years now following your simple exercises because i dont want to take medicine. Thank you so much

[farahfire]

I hope you know that seniors and "beginners" are not the only groups that benefited from your workouts, Jules! I incorporate your workouts with my regular pilates and yoga exercise as well as during my rest days. Your workouts have saved me from having the "all or nothing" mentality! Your channel is the gift that keeps on giving!

[atombombtom]

Consider this 67 year old man's world officially ROCKED! Subscribed and ready for 2023. Cheers

[gelleh.]

Ready to take my health seriously, in my early 30s with more than 100 pounds to lose.. Glad to be moving daily.

[janetdavies]

75 year old here and loved this workout. So different from the other “seniors” videos

[solo.mama-]

I'm not a senior but overweight. It is nice to find you here. I am starting working out with you. I am coming back here again during my period. Thanks for making such a great workout video

[deborahmetz]

I haven’t done aerobics in years this is a great beginner for me thanks

[walazaidan]

1 semester pregnancy, I felt like I was losing myself and became depressed after not working out for 2.5 months. This made me so happy. Thank you!

[authornmalone]

This is great for us super obese people who are trying to get into exercise. Thank you so much for this video.
I love your tights so much!

[lindseylush]

Getting back into moving & light exercise after a long period of being ill & sedentary. SO happy I came across your video! It's perfect. I def feel the burn :) thank you so much! <3

[AussieMarshmallow]

Found this video while searching for simple, low-impact exercises. I am overweight due to various health factors, not the least of which includes a hip injury that limits my mobility. Found these exercises to be light enough that I could follow along without pain, but active enough to get me sweating! Will definitely come back for more on my road to better health. Thank you!

[dmpwpic]

Im 50 yrs old and i have never completed a whole workout, i have osteoarthritis all over and mostly my knees, so i find it difficult to move quick, but thanks to you video i was able to get through just fine, loved the music very soothing but motivating, new follower, thank you ❤

[YenEditss]

Thank you so much for this low impact cardio workout <3

[upasanasahoo]

I am a 29 yr old woman and exercise has been pretty non existing my life up until I got into the latter part of my twenties. But nothing ever worked out. Walking, jogging, running, yoga..I tried it all and I could never stick to anything. This 20 minute session was one of the best workouts I have had in a while. It was perfect for me.thank you for the guidance.Please keep it up.

[nausheenkamran]

I dont know what, i have tried so many other workouts but in this workout i was able to burn the most calories amongst all 20 minutes workout series i have tried. no jumping and bending and so easy physically. I am so liking it.
Thanks a lot ❤

[michaelelmore]

Thank you so much. You have helped my wife and I a lot. We are dancing with you and each other.

[suzannehallrosse]

Thank you for these wonderful guided exercise routines! You offer many options which is perfect for me as I redevelop my strength and resilience and your manner is so encouraging! Thank you thank you!

[FlorineLoew]

Thank you for a cardio video I can actually follow, and I got a sweaty workout too. I waste hours looking online for senior video routines that I am able to do. I am saving this one.