Low impact cardio, resistance and core TOTAL body workout.

For more workouts just like this come and join the team.

[gethelHF]

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

[mandaleemason]

I love the fact that it’s not people who are In “perfect shape” that’s on my screen... they make mistakes, get tired and need breaks just like the rest of us! Love this channel... I’ve recommended to family and friends and they love it too.

[BodyProjectchallenge]

Dear team, this is a challenging workout. Take lots of breaks if you need them and listen to your body...most importantly, feel magnificent for showing up and moving your wonderful body. Stay strong!

[jennas_nails]

I love how real these videos are, they show the natural exhaustion/tiredness/"mess ups"....I love this channel and the uplifting self love spirit they have and give others through their tv! I can't thank you enough for these videos and to many more:)

[thequickthepointless]

I know its going to be a tough one since Alex is in front 😁. I swear she's trying to kill me! Seriously though I'm 42 and in the best shape of my life thanks to your workouts! You guys are awesome!

[icantthinkrn]

NEVER in my entire life did I think I'd be relieved to do a touch and raise

[camillep]

Oh no, whenever I see Alex leading I know it's time to rewrite the will bc I may not survive her! She's so tough! I did it though, I survived barely. 😁

[angelaa]

I'm into my 4th week doing Body Project videos. 20lbs down and I'm actually able to follow the videos all the way through. Looking forward to continuing my journey to better health with Body Project.

[foreversight]

So that was 204 squats and 47 lunges. Yes, I counted, because it will be awhile before I can walk again, so why not? Thank you for a great workout!

[chefgabeepty]

I recommend this channel to anyone trying to lose weight becase I've lost 20 pounds and build muscle at the same time I do cardio, that is why your workouts are so effective. Thank you for sharing your workouts on youtube!

[coachremmy]

I get inspired by seeing how well your workout are well crafted for all levels.

[cassie]

I'm a teen in High School. I've been a big size ever since I was baby and never really thought about losing weight until I reached High School. I saw all the skinny students and I honestly admired them. They could weigh 10kgs less than me and I would think you were the skinniest person to live. I've had problems with loving myself especially the way my body looked, I wanted to be confident in my body and I saw these workouts, so I've decided to join in! I want to feel better in my body and I want to live (hopefully) a long life! Goal for 2021? Self love!

[BrianBadondee]

Your videos have been really helpful. Doing them 3-4 times a week have been very beneficial for my mental health and I’ve also lost a great deal of weight. Thanks!

[emilyedmondson]

Since lockdown started in march, I have lost 2 and a half stone in the comfort of my own home with you guys, varying through your workouts 6 days a week some 45 minute ones some 30 minutes ones adding in weights resistance bands as i got better. I cant recommend these guys videos enough!! ❤

[bebemadamba]

Hi! I'm 67 and diabetic. this has become habit forming because it makes me sleep better in the evenings. great team, great workout.

[carriesealy]

I'm 56 and do your workouts with my co-worker in the mornings. I love the diversity of your workouts! Men, women, Black, White, thin, not so thin, in shape, not so much. The struggle is real! I see people who look like me and I'm encouraged that I can do it too! I love the motivation and encouragement you guys give!

[gabbyluisa]

to whoever is seeing this, do team body project! they will change your lives!!! :)

[hopeg]

New workout yass!! The only program I’ve done consistently for a year without getting bored!

[thewanderingpond]

Thank you for having real people work out with you! So motivating to see someone at my level to help me keep going!

[crisrey]

I’m 57 with arthritic knees so I’ve been doing low impact videos for seniors which I quickly got bored with. Thank goodness I found this channel. I discovered that I was able to do every move in this video with all reps and on tempo. Thank you, thank you!