45 Minute Intense Metabolic Smash | Low Impact Cardio & Strength Workout at Home

45 Minute Intense Metabolic Smash | Low Impact Cardio & Strength Workout at Home. This was INTENSE! The 6x6 circuit in this workout was probably the hardest one I've ever done. Somehow the combo was just enough to fatigue every muscle and make me breathless. These metabolic smash workouts have this premise: Push until you can't, rest until you can. So, really try to challenge yourself in your pace and in the weight amounts. We'll start with cardio, then go to compound, then straight strength and back to cardio to finish it off.
#metabolicworkout #cardioandstrength
Multiple formats: 30/10 -Cardio, 45/15 Compound strength, 6x6 Muscular strength
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.

[laryssawirstiuk]

OMG that 6x6!! 😱Haha you definitely “lapped” me at some point because I had to take many breaks with my heart pumping out of my chest, but now I feel like I can conquer anything on this Monday!! 👏💪

[emilyb]

what's it you say, "holy hannah!"...."woah nelly!"....LOL think that was the hardest low impact....ever!!!! so sweaty, loved it....so hard!! <3 :)

[IamAdrienne]

Hi Tracy I glad to be back working out. I had partial thyroid removal surgery on 1/7. The doctor said no strength training or cardio that would strain my neck for 4 weeks. It’s only been a little over 2 weeks. I couldn’t take it. Today I had to get back working out. I primarily used 3 and 5lbs weights. I took things very slow on the low impact side with no straining.. Hopefully I didn’t over do things. Thanks you!

[jenniferb]

There are so many things that appeal to me about your workouts - just enough talk to guide us but not constant (thank you!!), the focus on strength and weights, challenging me to gradually use heavier weights, (next purchase will be 20 & 25 lbs) no crazy cardio (but enough to get that heart pumping!) & your talks at the end while we're stretching (really resonates with me). I workout to your vids close to 5 times a week, thank you for the free content, its so appreciated, its the best way to start my day!

[jencolgrove]

Shaking arms after the 6x6!! Loved this one Tracy!!

[antaninaimbriaco]

The 6x6 😭💪🥵 i had to go to lower weight for round 5&6 holy cow. Amazing set thank you!

[momma_to_penny_polly_shannon]

Love this format and workout. The 6x6 always gets me and I LOVE the low impact push at the end!

[juliekapur]

WOW! What a workout! The 6x6 was definitely killer, but loved pushing the challenging weights! Loved it, heart rate was up the entire time! Thanks Tracy!!

[kramermariav]

I love getting so many different kinds of movement!

[Kim-jclo]

I loved this one! The 6x6 was hard. I couldn't keep up with your pace, but I matched your weights, so I was happy with that. I did a combo of low and high impact during the cardio. 30 second intervals are my favorite. Thanks Tracy! Would love to see another one like this.

[cindypgambino]

Great format Tracy! That 6x6 was indeed the toughest. Loved it all - I did some higher impact cardio with some lower.

[linagraham]

Wow Tracy! You continue to amaze me!!!🤩 I completed this workout this morning and that was a crazy 6x6 and loved the challenge. 💪💪 This is in definitely marked as a repeat!!! Sweaty and huge calorie burner!!! 👌🙌👍Thanks Tracy!

[denisepayne]

I love the metabolic smash workouts. Went back a few years but still awesome.

[sergejabosanac]

WOW that was great and of course the metabolic smash was not easy at all, but got it done. Please more this. Thanks Tracy.

[isabelblumberg]

one of my FAVE recent work outs-hard without painful?? perfect edge for me!! THANK YOU, Tracy!

[micheleeshleman]

He did this first thing this morning, great start to a Monday. I’d really love to hate those 6x6s 😡🥰. Thanks Tracy. Really appreciate the low impact, high calorie burn! 😘

[ericadiioia]

Tracy,
I feel like this format was completely different and I LOVED it. I did this one at 5pm yesterday with the high intensity options and I am really feelings every muscle today. That 6x6 had me drenched. Thank you. I look forward to tuning in 4-5x/week!

[lydiastover]

Super tough! Loved the challenge! Thank you b

[denisepayne]

More more more please good really pushed me!!

[Kim-jclo]

I love this workout. I was short on time today so had to stop after two rounds of the 6x6, but then did the Valentines Day challenge exercises. Will definitely be coming back to this one. The 6x6 is my favorite. Thanks Tracy!