30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor

This 30 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. Each exercise segment is 20 seconds today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3443 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & Cardio
30:00 Stretching
27:00 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[juliebaldwin]

I have been working out with you for about 6 months now and the difference you have made to my health is just indescribable. Thank you for producing such a range of workouts that make it straightforward and fun to exercise every day. Thank you. Thank you. Thank you

[eileenheinkel]

Finally a person who makes INTERMEDIATE level workouts for those of us over 50. You definitely have the corner on an underserved market. Keep it up. Wish there was a love button.

[pattywright]

Just awesome! My arms don’t always want to work with my legs, but, I just keep moving ❤

[cindycharming]

You are saving my life! It’s the first time I’m enjoying exercising. So easy to follow along!

[ywlnmjn]

I love this newer one!! My husband came in while I was working out and said “she’s the best one you follow”!!

[janicedwyer]

Another winner!!! Almost quit at 20 minutes but I didnt and I feel so proud of myself. As a fully recovered two stroke survivor the one thing I cant do is give up on me. Just turned 72.. 73 here I come! Thank you for being such an integral part of my health journey.

[patriciavanegmond]

You know it was a great workout when the time flies by and it was more fun than work. Great music. I enjoyed the quick transitions. Felt great afterwards. Thanks for putting out another creative and fun routine.

[leaster]

Another great video! I’m working to move up with the number of minutes of cardio and am glad you have videos of different lengths. As always, I love no talking, written prompts, bouncy music, different lengths of movements (15, 20, 30 seconds) on videos, and moves that challenge coordination. Please keep up the good work and know that you are helping so many people get (or stay) fit and healthy!

[dianetanski]

Ok. This one looks perfect for the pool using either buoys or aqua gloves. Even a pool noodle. The music goes perfectly with the steps. Keep up with the beat.

[carolwilkins]

Really enjoying these intermediate workouts to get my heart rate up. Some of the new moves challenged my brain and coordination! Lol I couldn’t get the figure 8’s going the right way with the knee lifts but at least I was moving😂

[dignacaufield]

I love this low impact exercises, the music, and no talking.

[chrisperkins]

You did it again! The "repeaters" (e.g., knee lifts) are such a great way to challenge balance and work our core. The 20 seconds intervals make the moves doable. I was so excited to see this workout. You designed another fav!

[joellens]

I was so excited to see this in my notifications this morning. Really enjoyed it, loved the music too! I like how the movements change every 20 seconds, really keeps the heart rate up. Thank you!!

[georgewagner]

Hi Jules: another amazing workout. I loved the music and loved exercising for 30 minutes. Im trying to get in shape. I exercise everyday and do treadmill everyday. I feel my legs are not in shape. I do weights 3times a week. Thanks for a great workout. Have a great day. 😅😅😅

[lwatlinkline]

I saw this in my notifications and thought "Yay! A new one!" It's good steady workout and I really enjoyed it, thanks!!!

[jeantelep]

Excellent cardio workout! The exercise change every 20 seconds is great. I didn’t mind repeating combinations because if I didn’t get it quite right the first time, it gave me a chance to correct it the second time!😂 I like the notification before the exercise change, too. Thank you!

[mariejosesale]

That was perfect Jules and the time flew so quickly!
And it's not raining in Scotland!
Perfection altogether....Thanks Jules😊

[darataylor]

Thanks for another wonderful intermediate workout!

[MEw]

We didn’t realize this was an intermediate workout until after it started, but we just stayed with it and went a little slower when necessary.
Wow, it was a great workout!
I liked doing the moves in combos of two repeats; it went by really quickly, too.
Thanks again for all you do to give us so many options!!!

[experience_kingsley]

I am diving into longer workouts, and this one just flew by. Thanks!