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0:00:19

Found this in a park and it’s SO cool #physicaltherapist #legexercises

0:00:21

Avoid this with lateral hip pain and do this instead ☝🏽🤯

0:00:46

How to find wrist pain RELIEF…3 simple exercises

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Have you been told THIS with arthritis?

0:13:53

10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis

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How to STOP knee pain when squatting

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One exercise to help relieve back stiffness and tightness ☝🏽

0:00:36

Quick and easy anti inflammatory breakfast

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Decrease knee pain with THIS simple movement

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Stiff hips after sitting? Do THIS before you stand up

0:00:20

Quick water exercise to improve hip mobility & reduce hip stiffness

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How to reduce stiff knees in standing

0:00:48

WAIT! Before you decide on a knee replacement…

0:00:27

If you have arthritis, make sure you’re doing this…

0:00:56

Is cycling enough to build leg strength with arthritis?

0:08:06

3 Simple Chair Exercises to Help You Walk Better

0:00:10

One exercise to reduce hip stiffness when standing

0:00:08

If you have arthritis…

0:00:32

If you’re experiencing high levels of knee pain today…

0:00:38

3 best walking warm up exercises to walk easier ✅

0:00:09

One TRICK to reduce knee pain walking downhill

0:00:31

4 go-to exercises for upper body strengthening ✅

0:00:21

How to climb up stairs with ease- one exercise to focus on! ✅

0:00:18

Secret to standing up from a low surface ⚠️