Low Impact HIIT // Strength + Cardio Workout (with weights)

Today's low Impact HIIT workout focuses on both strength and cardio! We are using dumbbells in this home workout to build lean muscle and burn fat all with no jumping exercises - making this an apartment friendly workout! You'll also notice I'm throwing in some moves today to challenge your balance and mobility so embrace the shake and do your best!!

Workout Breakdown: Warm Up
2 low impact circuits: 45s work + 15s rest x 2 rounds each
Cool down + Stretch
Equipment Needed: dumbbells (I’m using a 5lb + 10lb set) exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[BB-wdze]

HR has everything. NOTHING anyone else offers. Zen and dynamic at the same time. No unnecessary chatter. And some of the best workout music out there. Tks for helping me mix it up completely. May be low impact - but high sweat (perspiration for us ladies)! 😉

[katied]

Heather, I think you are BRILLIANT! NO NONSENSE, NO BULLSHIT, NO CHAT, Fantastick workouts that are simply but effective with 15 seconds of demonstration to allow us to get it right and get ready. Ive been a personal trainer and group ex instructor for almost 30 years and Im telling all my clients to get onto your workouts... Thank you so much for your NO NONSENSE approach. Keep em comming. Katy

[frankcreasy]

As a group fitness instructor, I come back to Heather's workouts time and again after finding them online during the COVID lockdown this spring. Well designed, highly challenging, and with emphasis always on proper form to achieve maximum results with the minimum risk to joints and muscles, these programs help me to be my best to then go and serve my own class participants! Kudos to you and many thanks Heather!

[KimberleyBrownJ]

Oooff that deadlift with the row balance requirement!

PS: I love the little moments when you smile and reveal that a set was challenging or you need to catch your breath a bit. It’s just the right amount of humanizing comfort that helps remind us that we’re pushing through difficult work.

[hannahfraser]

I always come back to this workout!!! The combination of weights, pilates moves, hiit and low impact cardio is everything! Thank you so much, Heather 🔥

[valeriavilla-garcia]

Make more videos like this please!! Low Impact Hiit with weights! These are the best ones.

[veronicagonzales]

I love, love this work out! It was a great gentle dynamic work out that was still fun and challenging.

[laurenloschen]

Amazing! HR up in orange almost the whole time! Cardio effect present but without the high knees, running in place etc (which I was dreading) so thank you for an awesome, low impact, effective sweat sesh Heather! I will come back to this one!

[hudsonkorion]

Low impact equals low key harder than the other workouts lol. Thanks Heather 🙏🏾❤️❤️

[Fjavier-]

LOVE LOVE THE 6 WK LOW IMPACT. I’ve lost 2 lbs a week which has been tough after having 3 kids. THANK YOU THANK YOU ARE AMAZING!!!!

[karlykitch]

I love the low impact full body workouts that are 40-60 mins long!! My fav :) thanks, Heather!!

[ndidi]

I cannot tell you how much I appreciate these low impact workouts and the style in which you do them. My knees and downstairs neighbors, thank you!

[xixicecechen]

The best part of your video is that I see you actually can get tired or wobble too, just like newbie me do. Thank god I am not the only one!

[kakeline]

This one was very hard for me but I can’t wait to do it again and show myself that I can improve doing these moves. Loving the low impact options - thank you!

[Tinaloveslife]

My favorite Heather Robertson workout? ALL OF THEM!

[MaryHernandez-rpnx]

Hi Heather! For keeping helping us in this Journey! 😇😅🦵🏻💪🏻👌🏻👊🏻❤️🙏🏻

[jadedsexiluv]

Had to take multiple pauses but ultimately finished. Low impact does not mean not effective. You always bring it Heather!

[jesselynlim]

My favourite type of workout combining upper and lower body in each exercise

[puertoricanlady]

Wow. I think the best thing that happened to me since the end of last year is to come across your channel. I love all your exercises, but the low impact and resistance mini bands are the best for me. I always ended up exhausted, but has been worth it.
Thank you for creating these amazing routines. I love this one in particular. Blessings, Ms. Robinson, I hope we can enjoy your routines for many years to come. Take care, darling

[Taradaniellle]

I live in WA state, where the gyms are closed and it’s too smoky to go outside for a run, I am so THANKFUL for your workouts. You always keep things moving, have a variety of moves and don’t yell at us. I have tried other YouTube channels and I always come back to you. Thank you Heather!!