Low Impact Cardio, Strength & Balance All-in-One Workout that will leave you feeling GREAT

This 50 minute all-in-one intermediate level workout covers cardio, strength, balance and flexibility. Listening to requests, I have included a few fast intervals, dancing, strength, balance, abs and floor exercises. This low impact fat burning, all in one workout is geared to get your heart rate elevated for all the great health benefits exercise brings. If you follow at my pace, the final step count is 3556 steps. Keep in mind, I am walking during the fast periods so if you're jogging or running, your step count will be much higher.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & cardio
26:45 Strength
37:00 Floor exercises
43:20 Balance
46:45 Stretching
51:06 Ending Words

#allinone #lowimpactexercise #lowimpactcardio

Links to dance workouts:

Links to Tabata workouts:

Links to the intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[brianvermeersch]

Helen here. ...aerobics, strength and balance all in one video! Brilliant! Thank you!

[margarethogan]

Happy Easter Jules❤I decided to give this longer all in one a revisit! WOW, 2 lots of pushups and a plank later I feel I may have burned off a little bit of chocolate indulgence! Thanks once again Jules for all the fabulous workouts. Margaret

[Felicity]

Hi Jules, I just found you a few weeks ago and have been dedicated to doing your workouts ever since. I find you so refreshing. You are so calming ( does that make sense in a workout video, lol, but you are). You don’t jabber away and when you do talk it is in a calm concise manner. I find your workouts fun and feel like I really accomplished something! Thank you!

[VtRD]

Have done this one a few times. It checks all the boxes for me-burns a lot of energy, >40 minutes, stretching, flexibility, balance, cardio & Strength.

[allysonewart]

Looove. Got wee support things for elbow and its helping. So love this. Went through phase last year did this twice week and felt so strong. Its one I forget is there. Your new one today looks awesome. That's tomorrow's workout. Thank u❤❤❤❤❤

[liztownsend]

Great full body workout and loved the variety - and yes, it went quickly! Your back catalogue is great, something to choose from always, whatever the mood and time constraints

[louannrid]

Just tried this one today (and loved it)
I said to my little uns that I love doing your workouts and that you're the lady who has helped mammy be healthier and happier and my middle one said yay and thankyou to the tv xxx
And big thanks from me too 😊

[joannamicangelo]

Great way to start my day. Thanks for a great workout, Jules!

[allysonewart]

Back on May calendar today. I've not done as much exercise in last week and boy it's so very good to be back. This was today's from calendar and I am thrilled as it's a favourite. It works everything absolutely everything. I'm off try day 1 strength and get stronger happy Monday team Jules. I've missed you❤

[lindahathaway]

Wow! When I first came across your channel I could never have imagined doing this workout. I nearly gave up with 12 minutes to go, but managed to power on through. Thank you 🙏 for making me fitter and for helping me to enjoy exercise. 💕

[anamariasiccardi]

I'm still here, doing your workouts everyday! I just wanted to say that the workout today I LOVE it! Thank you so much for all your efforts to do everyday a great workout for all of us! Thank you, Thank you!

[fionarobertson]

I'm so glad to have found your channel, thankyou . 🎉

[ElizabethSlaughter-pojn]

I’ve been doing workouts with you for about 6 months 5-6 times a week. I try to alternate the all-in-ones with the walking workouts. At age 70, I appreciate low-impact but “hard-enough” workouts that are just my speed! I love the variety to choose from each day and am so glad I found you!

[overhurd]

Hello Jules, I totally enjoyed today's All-in- One workout 😁

[darataylor]

❤️❤️❤️ I enjoyed the floor stretching. I feel I got a different stretch today.

[kathyjohnson]

I love this workout! It's just what I needed. Thank you!

[schmidthans]

Another great workout. I have done one part this morning and the other in den evening. I feel great. Thank you, Jules.

[missnata]

Hi Jules. I often go for a fast and long walk with my dog but I still love to do some workout with you and this one was so good ❤Thank you again and have a very nice day 😊❤🇫🇷

[lindab]

I did it! This was awesome. I feel great.

[allysonewart]

And my choice again today. The push ups are my challenge.. They r a killer but so effective. I would do this every day, it's sooo good. X