Walking Workout with Weights for Beginners & Seniors // Low Impact Cardio

Increase your heart rate with this fun and easy to follow cardio walking aerobic workout!
Light hand weights are optional but they are great option to increase strength and make the routine more challenging. I’m using 3 pounds, I don’t recommend going higher. We will be holding weights during the entire workout. Water bottles or canned soup work as light dumbbells as well.

We do lots of different exercises while returning to a walking march between each move. Please go at your own pace. If you feel you are working too hard, please slow down, and/or don’t do the arm moves. Returning to a walking March is a good idea too.

In just 18 minutes you will get a great cardio workout while using the weights to tone your shoulders, biceps, triceps and back!
Want more? Check out my other videos. I recommend an abdominals workout and more stretching.

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Thanks for working out with me! Please like 👍🏻 and let me know in the comments!

[mariaolimpiamaistro]

I have to tell you.. I’ve been working out at home during the pandemic doing such wonderful classes that wonderful people like you offer to us, people that you don’t even know. I’m already subscribed in your channel and I’m gonna do everything you posted. Thank you, thank you, thank you!!!!

[Mary-bxgd]

LOVE! Thank you so much for thinking of us seniors!

[gdmiller]

I loved this. I am now ready to stop doing my 20 years old walking videos. This was strength, cardio and balance all in one.

[rinahana]

I like your smile your energy and your politeness. Lead me to do exercise

[nancyus]

You are THE BEST. I feel so great after your workouts. Instead of 71 I feel like I am 31. 😀🙏💛💙

[patandray]

This was perfect to get me back into the habit of daily movement Lauren - thank you 🤩

[sheilasammy]

Really impactful workout for seniors i totally enjoyed it. First time workout with you. 76 years was able to do all and finished well. Thank you on behalf of us seniors.

[jeepersandrandy]

Heart rate was definitely increased by adding my weights. This was a great cardio by pumping it up with weights! Thanks Lauren!

[debbiejones]

Went back a few years before I found you and you are just as good back then as you are today. Thanks for staying with it. I do your workouts most every morning.🤸‍♀️

[tracyheath]

That was fun ! You and your ! Changes the tune of the workout for sure ! Thank you for taking the time to stretch at the end !

[AMartinez-ydum]

Lauren, I love all your workout videos but I especially enjoy the walking with weights. Thank you so much for your continued dedication to seniors young at heart. ❤

[RobertBrown-wlnu]

Love this walking with weights, thank you Lauren ❤❤

[winnerful]

Hi Lauren! Today I did this workout for the first time with 3 lb. Weights after doing the 10 minute Tone Arms. Wow! What a great workout combination. I appreciate your detailed instructions and words of encouragement. Thank you!

[pattistro]

Thank you! You are so encouraging without being a bother! The best!

[debmalone]

Thank you so much for these wonderful workouts Lauren! I'm so glad I found you!

[dianerobinson]

I just found you a month or so ago! I'm so glad I did! This workout was great! Intense, but not too long for me at 63. More like this please, 20 to 25 minute range! ❤

[pauliannaow]

i love this workout. Thanks for sharing this video workout for seniors.

[esperanzagonzalezcoons]

Wow, this workout helped me to alleviate my stress tonight

[rexqui]

Thank you so much for showing me exercise can be fun and doable for me. You are a beautiful soul, God bless you.

[kellypantaleoni]

Wow! This was tougher than it looked! As in I wasn’t thinking I would feel my arms so much! Love it🥰 Thank you for this cardio toner🔥