Walk At Home - 10 Minute Low Impact Cardio Workout - No Equipment Need and No Jumping

10 Minute Walk and Tone at Home - Low Impact Cardio Workout - No Jumping and No Equipment Needed.
Join me for this 10 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low-intensity cardio session your can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- weight loss
- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly
- easy to follow

#walkathome #athomeworkout #indoorwalkingworkout #10minutelowimpactworkout

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[nicolakaye]

I started your workouts around 7 weeks ago. I cut down my portion sizes and snacks as well as doing 10 minutes of your exercises each day, increasing to 30 minutes. I love how you can fit the workouts in very easily. I have lost over 1 stone and 5cm off my waistline. I have chronic pain and had low mobility. My husband has said I’m like a new person. Increased energy, mobility and better mood. I am so glad I found you.

[bryanwalker]

Over a long period, I have used several of the exercises set out by Lucy. Many times I come back to this one. I have recently enjoyed my 85th birthday and I plan to stick with this presentation. Lucy, thank you so much; I am sorry that I often forget to click the thumbs-up button so I will try harder with this in future. Please never remove this workout! It always adds just over 1000 steps to my walking routine but the arm exercises are an important addition.

[zx]

This is the perfect workout for me:
💫Can't afford gym
💫No pumping music to overwhelm me
💫Very calm voice to motivate me
💫No strain on my weak knees
💫Bad posture, helped with my upper back

I'm very very happy to have done it first thing in the morning 💞💞💞💞

[lucywyndhamread]

Good morning, new week means a new workout. Enjoy, Lucy xx

[vishakakaushal]

Good morning Lucy. Another great work out. It's so strange I've embarked on a health programme that requires me to fit in 10mins daily walking. Then I see your video and it's fantastic!. I am still wfh in a highly stressful job and so by doing this work out first thing in the morning still in my pj's, I am ahead of the day already!. Best thing is you can do indoors and get your step count up. Totally win win and definitely the beautifully designed layout to the work out with the butterflies helped to calm my racing mind. Lucy you are so wonderful and in tune with the people who follow you. Thanks so much ❤

[mmb]

I really like these ones!! I up the intensity, and jog instead of walk, its great!! I love the butterflies as well, my favorite! 🦋💜 Thank

[loubainapeer]

10 minutes well spent. I love that you invite us to work all of our muscles and also on our balance and coordination. Thank you😊

[michelles]

I Love Lucy!!! Your videos are changing my life. I’m 55 and have always been somewhat Athletic until my late 40s, with increased joint pain, foot pain, knee pain 🙄 I was slowing down getting into a rut of less activity! Then I found you on You tube.. I believe you have saved my life. Thank you so much Lucy!! I tell everyone about your workouts! ❤️ God bless you!!!😇

[ranyaalibrahim]

I think this will be part of my morning routine first thing every morning! I just did it and I am sweaty but not exhausted! Love this!

[ms.information]

Wow, what a great little workout! So easy, but hits a lot of muscle groups. Was feeling lethargic, but now - energized! I'm going to do this daily.

[joannnix]

Wonderful Lucy. Fast, easy, and fun. Love butterflies!!

[arelys]

Yay mondays is always something good w lucy😍👟👟💪🏽👏🏼

[nancybrady]

Hello Lucy, still enjoying walking in Paris with you. I’ve never seen Prague, so that’s my vote for another virtual workout:) Thank you!

[XxxXwickedgirlzXxxX]

Hi Lucy - Mum doesn't do social media but says to say she loves your workouts. Finally found something she enjoys doing and actually works for her. She has lost over a stone in 8 weeks and several inches off her waist and hips😁. She can do things she couldn't a few weeks ago and says thank you so much for your workouts 😁

[herbboughner]

This is Moe (Maureen) to say how much I love you and your workouts. I am amazed how good they are without using weights (which I also do daily) Definitely feel the workouts and will continue. They are my evening go to workouts and am loving your motivation and perkiness. Please keep them coming and appreciate the no jumping especially with knee and back problems. Thank you Moe

[nataluworld]

I love, love, love all the 10 minute cardio workouts you have recently uploaded. Thank you!

[savache]

Such a great workout. I really enjoyed it. I can’t thank you enough for continuing to put out new content, for the time and energy it takes, for the thoughtfulness and creativity. It does not go unnoticed, and is very much appreciated.

[sheilasmith]

Thanks again Lucy😘 Such a fun workout ❤️ Great way to get our bodies moving!!! Butterfly addition is adorable 🥰

[stacydelgado]

What a lovely workout. I really really really didn’t want to workout tonight but got myself up and worked out to this video. The bright colors and your energy got me going. Thank you again for this free workout Lucy 💕

[joanfoster]

Good morning Lucy. You are indeed an inspiration for anyone’s physical and mental health with your short effective workouts. I absolutely love them. Thank you for this yummy session which I did after walking our dogs. Have a great day.