30 Minute TRX Full Body Strength Workout | Trisets | Low Impact | TRX Only | At Home

Grab your suspension trainer and a mat for this 30 minute full body strength workout. We begin in a super shortened position and we will be at a mid-length position for most of the remaining workout. The entire workout will be performed with the suspension trainer.
Today's focus is total body strength. Today's format is trisets. The trisets go 75 sec, 60 sec, 45 sec, break. The break time will vary from 15-30 seconds.
You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most of the exercises, to make an exercise more challenging (and to increase the resistance) you can walk closer towards your anchor point (and vice versa to make it less challenging/decrease the resistance).

Note: This workout has audio voiced over/dubbed on top of it. After the start of the workout (unknown to me at the time) my mic wasn't picking up and was pure static. I dubbed cues over top of the original audio. My lips will not match the words you hear.

Skip to 2:10 to begin workout
Total Workout time (with warmup): Approx 33 minutes
Total Time with Stretching: Approx 36 minutes

The Workout
75 sec / 60 sec / 45 sec / 15-30 sec recovery
Neutral Grip Pull-up
Face Pulls
Pronated Pull Up
-
Cossack Squats
Squats
Iso Sumo Squat Calf Raises
-
Neutral Grip Row
Y Raises
Bicep Curls
-
Single Leg Squat to RDL, L
Stance Squat, L
Skater Lunge, L
-
Chest Press
Rollouts
Tricep Ext.
-
Single Leg Squat to RDL, R
Stance Squat, R
Skater Lunge, R
-
Power Pull Up
Pronated Row to Rotation
Bottom ROM Squat
-
Assisted V Ups
Crunch to Leg Lower
Iso Crunch Flutter Kicks
-
GHR to SL Curl
Hamstring Curls
Bridges
-
Pushups Off/On Knees
Plank Knee Ins
Forearm Plank Knee Taps

Additional Add-Ons to Compliment this Workout:
Stretch

Abs

Cardio

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe

[dedewilson]

Will come back to this one again and again. Really liked it.

[josephinedanzico]

Larie, your TRX workouts are exceptional and my favorite! Thank you!!!

[louannepasquarella]

This was a great workout. Couldn't even tell it was a voice over until you said so! Thanks, Larie!

[Shawnakin]

I too “splooted” on to the mat at the end 😂😂 great workout coach - always appreciate you! 😅

[colestern]

What an amazing workout! ❤plan on doing it again and again 😊

[fstenz]

Thank you so much Larie! That was exactly the right training after a training break!😊💪

[mariecarlsson]

Thank you for another great workout. You rock!

[Itsmejabs]

Hi! I just wanted to let you know that your content is AMAZING- FUN!

[pamelamacadam]

Thank you, Larie! That was awesome!! Only had to modify toes in🎉 I broke my Fibula near the head at the beginning of June and damaged my Peroneal nerve severely. No dorsi flexion ( completely numb)unless assisted😢 This was perfect. I did the plank moves out of the straps ❤

[Jumptrain]

Kinda lost it on the ab portion at the end. I probably would do better at that if it was at the beginning of the workout. The pull up start sequence was a killer way to start the workout. Thanks