Low Impact Standing Cardio: Get Fit Without Jumping!

This 40 minute no talking, low impact cardio walk at home workout is all standing cardio, with no jumping or floor work. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 4800 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & Cardio
40:00 Stretching
44:24 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[godsnd]

I just want to thank you youtube cardio lady... 40lbs gone this year all due to changing my diet and working out with you daily. You have helped change my life! Much gratitude ❤

[Nolagirl]

I did this one today. But when I saw the quote “be grateful you are able to move” I almost had to pause. I’ll be 63 July 31. At this age no way my mom could do this. She did not take care of herself. We lost her at 75. I M so grateful for being able to move! Thank you for helping me do just that !

[jillwanamaker]

You’re walking workouts never disappoint. Love a different arm movements, and all the ab work included. ❤

[DianePickering]

We are 72 and 75 years old and absolutely love your channel. The no talking is wonderful and you are amazing. Thank you fr9m Australia.

[carriegronlund]

OK I'm not going to lie. When I saw 40 minutes I groaned. LOL Then I got to moving and I thought, ok this isn't so bad, switching every 20 seconds made it doable. Then when I got to the 30 minute mark my body was rebelling but I kept insisting we finish and finish I did. I definitely worked up a major sweat and it felt WONDERFUL to get it done. Thanks for another challenge and upbeat workout.

[SheriAnne]

Hi Jules! This workout was just what I needed today. My father had a heart attack a month ago at my home. We got him to ER in the nick of time. He had bypass surgery and is doing well now. I have missed exercising and my health is even more of a priority now. To everyone reading this comment, Do not take your health for granted! It can change in a moment of time. I encourage everyone to take care of yourself by eating right and exercising with Jules!! 💕

[Gracexoxo]

I did it. I woke up at 6:30 am and drank lemon water as my only fuel for doing this workout. Im so happy i could cry. Happy that i finished this workout. And happy i could joing all these lovely spectacular people in the comments who also finished their workout. Im so proud of everyone.

This just shows that we can do anything we put our minds to. And im putting my mind to taking a shower and eating breakfast

[VtRD]

First time here. This workout checked all the boxes for me. 40 minutes, proper warm up and cool down, no equipment, low impact, easy to follow.👍🏻

[cherylpelletier]

4800 steps! 40 minutes! I cant, I told myself! But, I did!
Thank you a billion times!

[robyntattersall]

Loved the intermediate level and thank you for the work you are doing ❤❤❤

[pszichowellness]

I loved it. My favourites are these 40 minutes, intermediate cardio videos. <3

[lisag]

One of my favorite of yours - the length of the workout and the stretching after is perfect 🥰

[prayrepentbelieve]

Doing this one today!! Can’t wait !! These are one of my faves and when you do the throwback workouts, especially the 80s !! Thank you so much, your videos have really helped me!! ♥️🙏🙌💪🙋🏻‍♀️

[carolwilkins]

Thanks for these longer cardio ones Jules, I know they take a whole lot of time and energy on your part!! We are having 7 days of rain in South Carolina so it is easy to go into slug mode😂 I really like the 20 second increments and the new moves you’ve added to keep the mind and body out of autopilot!! I appreciate you leaving in the times you mess up as it makes you even more relatable because I’m right there laughing with you through my missteps. Thanks for making exercise fun and creating this awesome community ❤

[BernadetteLinehan]

I am so happy to have found your channel!!

[MalkaLand]

238 pounds, just finished your workout video and I feel great! Goal is to lose 50 pounds to start out with this year, and with this video and a proper diet, I feel like that goal is achievable. Thank you!

[beverlyperry]

Yeah! Another one of your wonderful workouts done!

[z.alvarez]

Thank you for this workout. Love Santorini in the background picture!

[exploringmylife]

That was a really great workout ... glad I did it! Thank you. I enjoyed the 40-minute length. :)

[lamiadulce]

Very nice training instead of walking outside when its raining 🎉