30 Min CONSTANT CARDIO Workout at Home - No Repeat / No Jumping / Low Impact

No jumping! No repeat! Burn energy! Feel awesome! 30 minute low impact, steady cardio!

This cardio workout is ideal for active rest days or post any workout if you simply want to burn some energy and it not impact your workouts the next day.

This is NOT HIIT! None of my Cardio workouts are high intensity... unless you decide you would like to and push it but I don’t. I use these instead of a jog or a cycle or even a walk. These workouts are designed to simply get you moving, burn energy and keep active. As you will see, my heart rate is elevated but I am not completely out of breath; which is how I am every HIIT session! I NEED a rest during HIIT!

Try to carry out each exercise within this workout at a sustainable pace.. slow down when you need to but try not to stop! If you do need to stop, pause, even take a drink and continue! I always say think about going for an easy paced 5km run not looking at your watch to see if you are going to get a PB!

A lot of people tend to confuse what HIIT really is. HIIT is HIGH INTENSITY! It should be like sprinting! True HIIT should demand a lot of energy, really increase the heart rate relative for you and be very challenging!

This workout is about endurance! And having fun! It should be performed at a rate that suits you and you can smile!

All you will need for this cardio workout is a pair of water bottles or a very light pair of dumbbells! The dumbbells I am using for your reference is 4kg!

PLANK TO HOVER
PREDATOR JACKS
KICK THRUS
SNATCH
SNATCH (switch)
REVERSE CRAB FOOT REACH
SQUAT STEP OUTS
SINGLE LEG DOG TO TUCK (one side)
SINGLE LEG DOG TO TUCK (switch)
COSSACK SQUAT
SQUAT TO PRESS
STEP OUT JACKS
JAB PUNCH
NO JUMPING PUSH UP BURPEE
LUNGE (one side)
LUNGE (switch)
DIVER PUSH UPS
SIDE PLANKS
SPRAWL
ROTATIONAL PUNCHES
SINGLE LEG KICK (one side)
SINGLE LEG KICK (switch)
LUNGE PIVOTS
ALT CURTSEY LUNGE
SKIIER
REVERSE CRAB STRETCH (one side)
REVERSE CRAB STRETCH (switch)
MARCHES
UPPER CUTS
SQUATS
PLANK ALT FOOT REACH
ALT REAR LUNGE
SUMO 1/2 REP SQUATS
WALK OUT TO PUSH UPS
PUSH UP W/ ALT ARM LIFT
DIAGONAL SQUAT STEP (one side)
DIAGONAL SQUAT STEP (switch)
WINDMILLS
ALT REAR LUNGE TO LATERAL RAISE

The dumbbells are simply some light resistance but remember to take it at a pace you can sustain!!

Enjoy!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

[alessiamarigliani]

One last thing ... I am always thrilled by the elegance and fluidity with which you perform certain movements. You have total perception and control of your body! I, on the other hand, look like a strange animal trying not to fall ahahahah

[myrnakeough]

Oh yeah! Let's do this tomorrow morning!! Who's with me? Caroline, you are a game changer....thank YOU.

[Maryam-srpb]

Perfect for Eid 🤭 No jumping and all will keep my neighbors happy too 😂 Thank You Caroline 😭 These past 6 months with you have been like a blessing 💜

[MissDetox]

C’mon people CAROLINE is definitely BRINGING IT TODAY & EVERYDAY...So lets help her get to a MILLION SUBSCRIBERS..so she can have BEST SUMMER YET....👏👏👏👏👏

[WaynePenello]

My wife and i are in our late 60's. We love these workouts and this one in particular because it makes me move in ways I've forgotten about. I always feel great when I've finished.

[ruthehizogie]

What a treat, two videos on active restday? You're spoiling us Caroline, thank you very much and happy active restday everyone💪💪💪

[wendybitker]

Omg Thank you, Caroline for this surprise gift! You are so thoughtful! I ended up doing a high impact version because I loved the music so much. I'm energized for the day! Hope everyone enjoys this one! Wherever you are, hope it's a sunny day!

[RachelSullivan]

I just want to take a minute to express my gratitude to you, Caroline. I'm going through a TRULY heartbreaking time right now(relationship stuff, UGH), and you and Epic Heat are a BIG part of what is keeping me sane. We REALLY don't deserve you. ❤

[laxsneha]

Woo hooo!! Last year I used to be so lazy that I would extend my rest day to more than a day and today I am looking forward to this cardio active rest day!!
You perform miracles, Caroline🔥🔥🔥

[awesome]

This is seriously the only "low impact" cardio i've ever done that is actually cardio!! Loved it!

[deepikashukla]

Me and my family have been effected by the covid and we have not recovered fully yet so i haven’t done any work out for the last month and finally today i tried caroline’s 20 min back and biceps workout .. i am still trembling i will soon start her heat program ..i truly missed working out with her this low impact workout of today is something that will help me be back on track .. thanks caroline

[bmarvelous]

Absolutely loved this! More low impact ones like this please! I am loving EPIC HEAT. Caroline, you are a gem. Thank you so much ❤️

[annettereid]

Caroline can I just say that since the gyms have reopened and I have been doing your workouts. I look and feel so professional thanks to YOU xxx

[linkamoreno]

Pretty funny Caroline's cardios are what other YouTubers post as their HIIT 😅😅

[matthewalmond]

Hi Caroline...thank you so much for this! It’s rainy here this morning so this will be a perfect alternative for outdoor running for my active rest day! You work so hard for us and always anticipate our every need! Thank you so much for everything! Have a lovely day! Matthew

[lisalothian]

Closer and closer to 1 million everyday!!! These workouts are amazing. I love my strong 💪 body!!! I was never able to even do 1 regular push-up, now I can 50+! Caroline, what did we do to deserve you??!!!

[monicadivari]

You just make me so happy!
Your classes gave me energy and positivity every single day!
Thank you for this “cardio’!!!

[billyowens]

Thank you, Caroline. I’ve been using your videos for over a year now and work out six days a week and I’m grateful.

[vaniamcshea]

Couldn’t go out for sprints today so I decided to do this for my cardio plus Epic Heat day 7. Wow! This definitely gave me what I was looking for!!! Thank you Caroline! My body hasn’t been this fit in years! I look like an athlete again!!! You are AMAZING!!!

[meenujangir]

Hey Caroline ❤ thank you coming up with such intenses workouts i have been following since few months i have to admit my body feels so good after post workout your workouts are intense but fun at the same time' lots of love from India ❤