Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.

These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

Practice doing this simple exercise it will make a great difference in many ways. Blessings to you and your family. 😊

[shellyrs]

1. Cut back on refined carbs
2. Strengthen your Transverse abdominal muscle:
• Push in your belly button as far as you can inward toward your back - hold for 3 seconds
• Then (while still holding belly button in) twist your core slowly to the left and then slowly to right (holding your belly button in the entire time)
• Repeat 3 times (for 1 set). Work up to 2 to 3 sets.

[ochudonobodo]

Honestly, there are thousands of doctors around the world who would wish this man to shut up because he's telling us through his numerous videos how to stay healthy without spending money or undertaking regular visits to the doctor's. Thanks, Doctor Mandell !

[allentubman]

He gets directly to the details without any of the long, boring, and irrelevant stories. He also does not promote or try to sell his viewers and products. Thanks, Doctor.

[kerensalfati]

This Doctor is like a department store, you don’t need to go anywhere else, he got everything you need 🙌🏼

[suzannecosner]

I've have had a belly since I was a toddler and I'm skinny. Now that I'm older I have a muffin top. When I saw this I thought yeah right! I will try anything though. I started noticing a difference really fast. About two weeks in I could see muscles in my stomach which I have never seen on me. My muffin top is gone and I have an hour glass waist line. I have had to take all my pants in at the waist about 2inches or more. Funny thing is I only watched this once I came back today to leave this comment and realized he says to do three sets. I've only been doing one. Thank you for this video you have really changed how I feel about myself.

[fsisco]

This technique really does miracles and it works. I'm a bodybuilder a that's how I got rid of my stubborn fat. One thing he didn't mention is that it's best to do this on an empty stomach before breakfast.

[glendamartin]

Thank You Dr. Mandela. At 75 I am finally getting back in shape. I do your exercises daily, watch what I eat and stay hydrated. Most people think I am really in my 50’s. Thankfully, I’ve recently lost weight and now gaining back muscle.

[margaretjones]

What a great man, he passes all these tips on for FREE.

[AlexandreLollini]

This is not only for looks, those muscles are : stop back pain, general health, better cough, better sneeze, better blow nose, better breathing, better posture. This video gives in just 5 minutes most of the clues toward good health. (reduce sugar) And this is also great for the mind. Bravo!

[sunnyflower]

You out here saving lives, saving money and keeping folks healthy in the simplest ways 👍🏾✨💪🏾🧘🏾‍♀️🧎🏾‍♀️🏃🏾‍♀️🤸🏾‍♀️❤️

[NameUnimportant]

I swear you are the best doctor. I just felt muscles in my core that I have known are weak and actually cause me pain bc of their weakness. I have never felt any of those muscles work the way this simple set of moves just did.

As someone who used to be in great shape and after a few bad accidents, a few bouts of bad depression and just some really crappy things in life, I pretty much gave up on health. Lost a bunch of weight (40lbs) in 2020/2021 and after a bad separation and moving away from family, got very depressed and gained all that weight back.

My mom and I just joined one of those virtual challenges where you walk or run or ride a bike or whatever the same amount of miles as the "journey" you choose (we have started our 35 mile hike through Rome and then we're going to do "the outer wall" (I think that's what it's called) from GOT). I'm in the south and she's in Southern California so we can't physically walk together but we ca. walk at the same time on FaceTime around "Rome" together so we are doing that!!

Thank you for your videos. They have helped me more in the last 2 years than the last 20 years of doctors I've seen in person.

[estherjaphet]

This video came right in time, I’m on a weight loss journey.thank you Doctor

[shnicky]

DO NOT FORGET
*12 reps
*2-3 sets
and best done in the morning on an empty stomach

But I also do this before having my dinner, so I do this before breakfast and before dinner.

[dwaynesmith]

Bruh. This really works. Done this every morning and at the end of the for 1 month. I have the abs now at 56 that I wanted at 25. This is not an exaggeration.

[ladymichellemorancil]

I oberve there's alottah positive coments. I just bumped into this vid cz I never had a flat tummy before. I will try this for a month and I will get back again here with an honest answer :) Wish me luck! :)

[marthawoodworth]

Been doing these every morning and every evening and it is working!!! Yay! Another great idea from Dr. M! Thank you!

[tomcampanale]

How can you not love this man? Thank you Dr

[kelleypendergraft]

Thank you, Dr. Mandell! I will be doing this move every day!

[cynthiatamasi]

This Man is the True definition of a Good & Decent Human being...His Knowledge is such a gift ..Grateful for this Earth Angel 🌟