Get a Flat Stomach & Abs - 10 min | Weight Loss Challenge

Brand new 10 mins abs routine to work on your core! This abs workout is part of the 2022 Weight Loss Challenge to help you lose weight and stay in shape in the new year. Check out my new website and join the rest of the community in this free workout program!

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✚ Music by
Dylan Locke

Track: Netrum & Halvorsen - Phoenix [NCS10 Release]
Music provided by NoCopyrightSounds.

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[calmandfree]

Remember that Chloe is a professional, so if you see yourself struggling and not able to do some exercises at her pace, don't take it to heart. Just do your best and give it your all, you might be panting and cursing like a sailor now but over time your muscles will develop. Just keep at it

[Yanamay]

The fact that you even clicked on this video and pushed through even if you couldn't do or complete every move..your already better version of yourself ...YOU ARE AMAZING

[paoladeleon]

Just wanted to share something real quick: I’m currently on day 15. I’ve never really stuck to a workout program/schedule but this time I decided that it was time to finally commit. Today I was able to do the side plank dip & twist like Chloe does it and not on my knees for the first time!! This may seem insignificant but as someone with almost no upper body strength, this was a big accomplishment to me! So if you are struggling with doing exercises at first and have to modify them, don’t give up! You can do this!! You’ll eventually get stronger and better!!!🤗

[monserratmorales]

Was just diagnosed and told I’m pre diabetic. I felt ashamed as I’m only 19 and I let it get to a point where my health isn’t where it should be. But I took the first step to bettering and working on myself for myself and my health. I know these exercises will get easier as I keep going at it💪🏼

[applekaranja]

To whoever is reading this, You are absolutely capable of transforming your body and being the healthiest and fittest you have ever been! One day at a time, one workout at a time, one meal at a time. You got this!!!💪🏽

[jena_rese]

I’ve seen some people saying that Chloe’s workouts won’t actually do what they say, or they don’t work, or it’s a waste of time, but, even if I don’t end up with a defined 6 pack, her workouts make me feel better both mentally and physically. They make me like myself more — and that’s enough for me. :)

[NourBrahimi]

Beenn working out for 15 days, lost 4 pounds with a healthy balanced diet. started this challenge today

[Laurenbigeloww]

17 exercises - 30 seconds on

1) V-sit cycles
2) Reverse crunch
3) Plank rainbow
4) Spider-man plank swipe
5) Leg raise
6) Single leg crunches
7) Low boat to high boat
8) Oblique reverse crunch
9) Plank scorpion

HALFWAY

10) Tuck and lift
11) Angled in and out
12) Bicycle crunches
13) Side plank dip and twist (L)
14) Side plank dip and twist (R)
15) Roll up clap
16) Crunches
17) Plank hop and jacks

YOU’RE DONE 🎉🥳

[rosesaredead]

After a toxic relationship where I gained so much weight I'm finally ready to start working on myself again! Thank you chloe for this amazing free programs!! <3

[itzmehsrizi]

I'm here doing your workout since 2019 and I'm getting stronger mentally and physically bcuz of you chloe <3
^w^

[ranasindan]

Doing this in my first period day and My cramps are totally gone 🎉🎉🎉

[llewisdolphins]

My first time with this video, day 14 of 2022 summer shred. I didn't think there was a video that could kill my abs any more than the intense ab video. I was wrong. Was anyone else excited for the plank hops and Jack's at the end? Push through you beautiful people. You got this!!!!

[annabozena]

My 17 year’s old daughter does your workouts and she loves them! She studies a lot and you are making her to take breaks from all this seating❤️
Thank you for all your positivity and happy vibes ❤️

[justabbie]

For people thinking it won’t give good results, keep this in mind- Her workout are more for beginners who aren’t familiar doing specific workouts on their own and as they get more manageable you have to make it harder for yourself by adding weights. You also need to manage your food properly bc the ratio for progress is 20% working out and 80% food. That’s why people say they don’t work. Also, the way our body works is fascinating when it comes to trying to lose weight or build muscle. Our bodies naturally try to store energy in order to survive which comes from food intake. So when we for e our body to adjust to a new pattern (like taking in less calories than usual) our body will first drop pounds like crazy (ever notice in the first week you may lose like 5 pounds?) but then in the second week our body goes “hold up. I don’t like this. You’re trying to take away my energy!” And so our body tries to go into survival mode which converts into us see the scale going up rather than down. (Ever notice in the second week you stayed consistent like the previous week but instead of losing weight you either sustain or gain? Or on a best circumstance lose maybe just a pound instead of five?). That is because our body doesn’t know wtf you’re trying to do. You have to push through that part. Then it becomes more consistent and then one week it will do it again. This can usually happen around week 5. Consistency is key. Also, i’ve watched videos of people saying the videos don’t work. These people either did not follow a proper diet plan, did not intake enough water, or improperly did the workouts. As someone who has lost 15 pounds by doing chloe ting workouts and went down 4 dress sizes, trust me they work!!!

[alidaharbakk]

no bc I'm on day 10 and i can already see and FEEL such a big difference!!! my mindset is already better, and my abs are more defined. Thank you so much for this Chloe! started with your workouts in 2020 and I've never been dissapointed

[fadilaboudrama]

1.68cm and 116 kg😔😔
just starting today:
Day1: i barely finished, couldnt complete any exercise without a break in the middle, and did a very bad version of each..
Day 2: its amazing what one step would do, the exercises got significally easier, i felt a big diffrence, i feel.good
Day3: i'm doing good, its hard still but i got this
Day4: i relapsed😔
i ate a lot & didnt do the workout..
Day5: i got back but its getting harder, i now do the exercises better but still feels as if its getting harder
Day6: im proud i got this far, it got really easier, and i managed to do some harder exercises rather than always following the low impact.
Day7: the exercises feels so much easier now, also i gave up most of the low impact &did it just the way chloe does it, im happy and proud i didnt gave up 🤩🤩
Day8: i've almost gave up the low impact exercises, i feel the burn and sweat, its so hard, but much easier than the begining
Day9: its sooo hard, today is not my day, im almost thinking of giving up, but i wont.
Day10: i relapsed again..
i ate like a pig last night, stayed awake till dawn, and couldnt move this morning, so i was thinking of quiting but i didnt, i had to drag myself out of bed, and i did the low impact easy version of each exercise.. but still im proud i didnt give up &pushed through
Days 11, 12, 13, 14 : i got Covid .. im recovering, but i wll get back after i get healthier

[elisabethlarocque]

Chloe: “Don’t forget to breathe.”
Me: Gasping for air, laying like a toad on hot pavement 😂
(On a serious note, thank you for this program, it’s amazing!)

[kynngsoo]

This was INTENSE after not working out for a whole month, but I'm so ready and motivated to get back into the groove. My abs are on fire but that means it's only gonna get better from here 🔥 thanks Chloe!

UPDATE AFTER 3 WEEKS: not only do I feel stronger and can complete this without any breaks, but I see a more defined oblique and upper ab area! To all those who feel unmotivated, remember that it takes time and effort to get stronger, but you WILL achieve your goals. I believe in you!!!

[kitty-bowc]

вообщем, делала я эту тренировку почти целую неделю (по одному подходу) .
начала пути вес был : 76кг. при росте 170
через неделю вес стал : 72кг.
талия начала появляться на 4 день .
очень крутая тренировка !! девочки, советую ))

[davidlee]

Thank you for always keeping being a constant support. You lift up when I'm feeling down about myself. Thank you!!!! Chole! You are a blessing!