Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!

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Looking for a flat stomach? Want to get beach ready with a smaller belly? There are a bunch of secrets and shortcuts out there, but nothing works as well as this tried and true method! Don't be fooled, no tricks here, just hard core science.

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:

[TraceguyRune]

Losing weight is easy. The hard part is waiting to see the end result.

[weys]

Its not just the info but those cartoons that keep me interested. Keep up the good work!

[CrniWuk]

"Keep your stomach plastic free"
Lots of wales sigh right now.

[kingsavage]

"from the past 1 to .. 95 Months " 😂😂 Subbed

[zoeee]

Does sleeping burn calories? I do a lot of that..

[truemobsterz]

Here are 10 simple tips to help with weight loss:
1.) Fast 3-6 hours after you wake up
2.) Drink lots of water throughout the day
3.) Eat in a caloric deficit
4.) Consume plenty of protein
5.) Gain basic nutrition & workout knowledge
6.) Eat healthier
7.) Allow yourself a small treat everyday to curve cravings
8.) Eat smaller portions
9.) Write down a list of goals to achieve & work on them everyday
10.) Amend your self image & always think positively

[nickygamalinda]

i like this guy. straight; very cut to the chase video. keep it up. im learning.

[linesangus]

If you don't believe in calories in, calories out, you will never lose weight. As Neil Degrasse Tyson said, a weight loss book written by a physicist would be only one sentence long: "Expend more energy than you consume."

[Wolf-hdhr]

As an experienced athlete, footballer and fitness enthusiast who has spent his whole child hood in obesity, my experience says that -
1.Stay in calorie deficit
2.Eath healthy, avoid junk food, fast foods, sweet foods and oily foods and sodas and coke of course
3.To tone your belly region, a simple exercise as plank is easily one of the most effective exercises, It's easier to do, requires no equipment and you will feel the difference in 4-5 days only.

4.There's no shortcut to a fit body.If there would have been a shortcut, then everyone in this world would have a flat stomach.

5.Dont think of fitness as a hobby/or think of it as a something to achieve a short term goal.
6.Dont waste your time in finding shortcuts like slim sauna belts, or tummy wraps or something, do as I say and Live the life you wanted.
Fitness is not a hobby but make it as a PART OF YOUR LIFESTYLE.

[Kevin.Souder]

What's crazy is I started keto and a workout routine August 2017. I weighed 257lbs at 25% body fat. Here I am watching this video for the first time now at 218lbs with 12% bodyfat doing exactly this. You didn't get fat overnight, you won't get skinny overnight. It sure has been a journey and worth it though.

[bigdawg]

Also found by accident. People always expect an easy way out. Hard work is undefeated. New sub :)

[nema]

Puberty is normal.
My guy friend just went through puberty and got hella skinny
Meanwhile girls go through puberty and gets chunkier and weird hips!
How does this work?

[Tannermanzello]

How to be skinny 101:
1. Caloric Deficit.
-Find out how much it takes to maintain your weight, and eat less than that. Also, eat a lot of protein.

2. Lift Weights and some cardio if you want.
-if you lift weights while in a caloric deficit, you will be more toned as you thin out and burn more calories.

Lost 70 pounds in 7 months with this. Do it.

[Hanyamanusiabiasa]

mindvalley : *"Stop, do NOT exercise"*

[itry]

When you thought this video was asap science

[thetree]

Oh My God:!!! This guy is providing us such useful information at such a

[johnpatrickabergos]

Huh, no shortcuts??!


(Look for another video)

[TRoninYT]

Seriously loving this channel. I'm not having to cringe from conventional wisdom every time a subject I've studied is brought up. please keep doing what you're doing!

[dunsandsuns]

"1 to 95 months"


*looks up how many years 95 months is*

[bloodcorer]

I weight 7 kgs lower than my height (1, 85 height / 78 kgs). When i wake up at the morning my stomach is pretty flat but after i consume food and water my stomach looks bloated! Damn.