How to Get a Flat Belly

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In this QUAH Sal, Adam, & Justin answer the question “ What exercises should you include in your routine to get a flat, tight stomach? ”

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“How to Get a Flat Belly”

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Resistance training 3x a week
Cardio 3x a week 3 miles try doing it in 30 min eventually
Most importantly diet/nutrition and mobility and obviously do ab exercises

Overtime you will get stronger leaner and have more mobility and endurance

benm
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Very good information thanks once again

Chris-ghux
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Beer will provide nothing towards that goal ☺️

RATBURL