Stomach Vacuum Tutorial for Beginners | FLAT BELLY in 30 Days

Stomach Vacuum Tutorial for beginners - I'll show you how to do Stomach Vacuum to have FLAT BELLY and flat abs.

Do Stomach Vacuum every morning before breakfast and you'll see the result - FLAT BELLY is waiting for you!

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[liamcalvey]

I’ve been doing this at McDonald’s counter for 20 years it does not work

[konsyansnou]

Works perfectly well when you already have a flat stomach

[thetorontogirl]

Peeps don't hold your breath. You can definitely do TVA (stomach vacuums) while breathing. If you're breathing throughout the exercise, you'll get better results.

[cmy]

She's doing it wrong. What you need to do is do contract your muscles, holding your breath helps but its not necessary also you need to be standing in a straight position. It actually works, I do it and it helps with bloating and its perfect for me cause Im kinda lazy and dont like abdominals! Its the best to do by morning with an empty stomach!

[PennyxOfxIthaca]

People, do *not* hold your breath when you do these!

[msmatchcrafts]

People who eat a lot but stay slim is a blessing from God to them 😊

[americanojohajoha]

Ur supposed to breath but unfortunately I cannot breath while doing it bc ur trying to kill us

[l_Tushar_l]

Read this explanation

Yes this does work to some degree, its called stomach vacuums which builds our transverse abdominis. If you don't train your abs then over time this muscle kind of loses out giving you that "belly" appearance. So this will strengthen that but won't give you any drastic changes

Also its completely safe

Edit: For all the people saying its not safe or it will leave scars or smtg. Stomach vacuums are actually a legit exercise which helps your core get stronger. it won't leave any scars or anything like that

[priyashachakrabartty]

When u r doing pranayam yoga without knowing

[nameless.artist]

Forcing myself to stick to it this time lol
Doing this for summer !! ☀️🌊

Day 1: Was hard especially at the end but felt the burn! Make sure to take it slow so you feel the burn more and support your neck with your hands.

[emblembalm]

You should be able to breathe when doing stomach vacuums

[Ainsleys_Life]

DO NOT DO THIS IT WILL LEAVE INTERl SCARS

[Laura.Draws]

She's doing it wrong. What you need to do is to concract you're muscles. Holding you're breath helps but not necessarily also you need to be standing in a straight position. It Actually works, i do it and it helps with bloating and it's perfect for me because I'm kinda lazy and don't like abdominals! It's the best thing to do by morning with an empty stomach!

[xxblinkyxsunnyxmistyxx]

Let me give some advices,

Do this stomach vaccum for only 30 seconds because holding for 1 min is hard, Do it 3-4 times a day (Not after meals because it can damage your intestine)

If stomach vaccum does not work then try out cycling, running, exercises

If this also doesn't work start with an actual workout (Gym, trainee).

If none works then follow a diet along with workout/exercise

My personal weight losing plans:
I dance on k-pop songs for like 45 mins or an hour. I DO NOT follow a diet which consists of avoiding junk food, I consume junk food but not always. Weight losing/Slimming down can be done by doing diets but not the salad ones, My personal rule is EAT A LOT but KEEP YOURSELF ACTIVE AND HEALTHY. Finally I do the stomach vaccuming for 2-3 mins every day (WITH BREAKS).
If you're between 10-20 This will work really well for you because you've started at a young age.

-I'm saying this as a person with abs

[_.zeh_r_a_.]

This comment section ugghhh ! Guys this is actually called "stomach vacuum" many old japanese monks have been doing this for a long time and according to them it's a great exercise for breathing purpose and helping your body relax ! It's been done for years and those who did it for long terms actually live long and healthy too! So stop spreading misinformation! And yes it helps to reduce size of waist ! It's my own experience!!

[stevehanson]

Do not "suck your belly in". Instead, engage your transversus abdominis muscle by drawing in your belly button towards your spine. You should also contract your pelvic floor muscles too. Certainly do not hold your breath unless you want to raise your blood pressure. If you want a flat stomach, you'll also need to consider genetics, somatotype, nutrition, hydration and sleep. There are too many amateurs on social media offering poor advice to others that don't even understand the difference between a core workout and abdominal exercise. No, they're not the same. Seek better advice from professionals such as the American College of Sports Medicine (ACSM), the National Academy of Sports Medicine (NASM) and the British Association of Sports and Exercise Science (BASES).

[Beta__alyahy]

alr yall nobody said any reviews so ima try it for yall updating a week .

[xhncx]

I used to do this everyday and oh do i tell you I ENDED UP WITH FUCKING BREATHING PROBLEMS yes it damaged my fucking lungs don’t do this shit

[Isabella-dekv]

This is the most toxic thing I’ve seen all day

[Not_ChloeBadge]

DO NOT DO THIS! It can squish ur organs, I tried this for 2 weeks every day and ended up having the worst stomach pains, I almost went to the hospital