Do You Have LOWER BELLY FAT?! ❌🔥

🔥LOWER BELLY WORKOUT!🔥

Do you have a LOWER BELLY FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥

But don’t forget…

YOU CAN’T SPOT REDUCE YOUR BELLY FAT‼️

Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that Belly fat will reduce and disappear 🔥🙏🏾

To really see results THESE ARE THE KEYS 🔑:

▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey

Now let’s get to work 🙋🏽‍♀️🔥

Routine:

🔘 50 seconds work
🔘 15-20 seconds Rest After each exercise
🔘4/5 rounds
🔘 60 second Rest After each round

#bellyfat #abworkout #homeworkout

[monagonzalez]

The best exercise videos with great music! Thank you!

[violakabigabwa]

This absolutely works. I remember when we did the 12 day Fupa something. I was shocked. I need to get back on track

[nunyabidness]

What you eat plays a bigger role than any workout you can do

[Radtech]

Best quick video on targeting luv handles I’ve ever seen. Excellent!

[mikemento]

You can’t target fat loss. Diet and exercise burn fat proportionately throughout your body. Ab exercises build abdominal muscles they don’t specifically target belly fat.

[nicoleruiz]

i just found you and i am so thankful that you help bigger people feel loved and motivated im down 11 lbs and cant wait to incorporate your videos into my routine thank you so much ❤❤❤

[jobenjamin]

I am gasping for air just looking at this routine, but hell i'mma try😂.

[ALMOND]

I want the playlist...started dancing immediately 😂😂😂 love this energy

[amazonazapata]

You bring it all! And I love it… I start getting pumped and hyped up watching you…like YES come on everyone…we got this….let’s do it!!

[lucyjo]

I think you found your groove. I'm liking the new videos and music. 😊

[Theeladybarber]

I am feeling the new energy!! Saving this video.

[BlakeSmith]

The info in the description should be in the video. A lot of people are too lazy to check. HOWEVER, I am glad you still said it somewhere that you can’t spot reduce fat.

[reehee]

Best abs and core workout. Thank you. Enjoyed the video

[kirtywright]

You legit make exercising look so FUN😃

… and effortless😩🤨

[latriciaharrison]

Definitely going to try!! Just coming back from the gym, I did your arms workout, it is 🔥🔥🔥 Keep inspiring and encouraging! Thanks MrLondon !!💪🏽👍🏽🙂

[India-lzdi]

Yesss this is the one…it has all the great moves that really target the lower belly.Thank you!

[bkmartinez]

Perfect timing! I was just looking for this. ❤

[ms.shirley]

Thank you 🙏🏽 this is awesome!! Appreciate you for sharing. 👍🏽👍🏽💪🏽

[Tawni.]

Yeah fam ! ! !
Keep that rhythm ! ! !

[SuperFish]

MAN! YOU REALLY GET IT, BOY! GOD BLESS