1-Mile Walk-At-Home Workout with Weights | Beginner-Friendly Home Fitness

1-Mile Walk At Home Workout with weights for beginners and seniors. Burn calories, reduce stress, improve balance, and feel your best in this low-impact, full-body weight-loss fitness routine.

Gain strength, boost your metabolism, and take about 2,000 steps in under 20 minutes in this walk-at-home workout.

Move More = Feel Better at any age or season of life!

Hi, I'm Emily! I'm a yoga teacher and emergency room nurse here to help you fitter, stronger, and better than ever through fitness, yoga, and healthy living inspiration.

Remember: MOVE YOUR BODY IN A HEALTHY WAY, EVERY SINGLE DAY!

Slip on your sneakers, grab some water, and press play to get started.

0:06 - Intro
00:30 - Warmup
07:26 - Weights
20:24 - Finish Line!**1-Mile!! **
20:36 - Cooldown

New to home walking? Here are a few tips:

🤘🏼Come as you are!! This is a judgment-free zone. Show up as your truest, most authentic, badass self.

👟 No fancy equipment needed. Slip on your sneakers and hit play! (no rushing to get to the gym or find a parking spot!)

💧Stay hydrated! Be sure to refuel during and after this fitness workout.

Are you ready to jump right in for a fun, low-impact, no-jumping, home workout that’s great for beginners and seniors?? Hit PLAY!

And let’s rock this walk! 🤘🎸🧨

Happy Walking!!

-Emily, Your Wellness Walking Cheerleader 💖

P.S. Charlie says HI! 🐶🐕

📑📖 Don't forget to grab your FREE Gentle Stride Guide: Your Beginner's Guide to Starting An In-Home Walking Program. In this printable PDF handbook, we go over the 4 basic moves needed to Walk with Emily, a calendar to help you stay on track, and plenty of inspiration to keep you motivated to stay active and strong at all stages of your journey.

Like what you see??
CHECK OUT THIS HELPFUL CONTENT:

💖 Thank you for being here and pressing play!! You are making a great impact in this world by creating a ripple of change for yourself and inspiring the folks around you to do the same!

YouTube: @EmilyDaughertyyoga

MEET YOUR TEACHER:
Emily (she/her) has been teaching chair yoga and Vinyasa yoga for 2 years and practicing yoga for 12 years. Emily graduated from 200 HR YTT in 2020.

She is a Yoga Alliance certified instructor, has a certification in chair yoga, and is a registered nurse with over a decade of experience caring for patients in the clinical setting.

Teaching chair yoga has been one of Emily’s greatest teachers. Three years ago, she was in a severe accident leaving her with 3 spinal breaks, multiple pelvic breaks, and a broken arm. Chair yoga became an integral part of her life as she recovered, spending 3 months in a wheelchair. She attributes her stiff recovery to her dedication to the practice that literally had her back.

Emily specializes in chair-based yoga classes and in-home walking workouts. Emily’s holistic approach to mindful movement focuses on mind, body, and spirit.

Students leave class feeling empowered and ready to face life’s challenges with positive energy and a sense of gratitude.

EXERCISE DISCLAIMER:

Not all exercises are suitable for everyone. Before you begin, you should have permission from your doctor to participate in moderate to vigorous activity. The instructions and advice in this video are not medical advice and should not be used as such. The creator of this program disclaims any liability, loss, or injury in connection to these exercises.

[jemsmom]

Hello Emily, just came across your channel today and subbed. I'm 67 years young, and since retiring almost 2 years ago have let myself get out of shape. I did a couple other short stretching videos then found yours and thought this is just what I need is a mile walk because most days I just am not motivated to fix my hair, dress cute and go to the Y! I'll admit I had to stop twice to catch my breath but I paused your video and came right back and I'm so proud of myself for completing the whole mile!! Thank you for what you do and I will certainly be back!!

[maggiemacha]

Thank you for this walking weights combo! My fitness goal is to walk everyday/with videos and around town. And add weights, 3lbs at the moment, still recovering from a bad wrist sprain in early April, on MW&F’s. I’m 64 and diabetic type 2. My fitness goals are to manage my type 2 diabetes with diet exercise and minimal pharmaceuticals. I have about 10 vitamins and supplements I take daily as well. I am 3rd generation of maternal type 2 diabetes. I try my best to eat a WFPB diet as advised by my doctor. Much gratitude Emily for your support and encouragement in empowering us all 🙏🏼👊🏼 Fist bumps to all who showed up for themselves 👊🏼

[Allie-wl]

My new favourite video / workout! The only weights I have are 3 lbs, which turned out to be just right. I planned to follow up with a 10 minute one, but was a bit tired by the end! One question: when you do the Star, does your foot touch the ground, or hover? On full screen, I couldn't see that. Thank you!

[johnkarpierz]

Emily shoukd do a Yoga vid in a bikini! 👙