Express 1 Mile Walking Workout | Leslie Sansone's Walk At Home

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About Walk at Home by Leslie Sansone ®:

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📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

[ellengoodman]

OH, I loved discovering this one again! Been doing Leslie's walks for decades! Started back with VHS tapes!!! And still going strong at 60 years young!

[DaniellesrealWorld]

I love Leslie's walk at home program since I was 15 and lost so much weight and now I'm 36 and just restarted my weight loss journey with her and already lost 14 pounds and I love the gentle movements because I have a bad case of gastritis inflammation and the gentle movements work with my stomach so I pray the more I lose weight the sooner I will recover from my stomach issue.

[suzannefoulk]

I’ve been doing Leslies workout daily for over three years. She has changed my life. I’m fitter and stronger in my core. I don’t enjoy sit ups and floor exercise. This is perfect .

[bowtoyoursensei]

Been walking with Leslie for 20 years. She's so motivating and fun! With her videos, I always feel like I'm walking with a friend!

[jellyfair]

This one mile walk is great for me to do right in the morning because it’s a little more gentle than some of her other one mile walks.

[janetschmelz]

My mom worked out with you and now i am! Bless you for posting your videos-You inspire and motivate like no other!!!❤❤❤❤

[honeybrown]

I walk everyday with Leslie! She’s amazing. Due to the COVID I’m forever a walker!!!

[aimsterbabe]

It's been a long time since I worked out, at all, due to health issues. I had originally found Leslie and lost over 150# using her walk at home system to great success. Today is my first day back in several YEARS. I modulated the moves and did not feel at all intimidated ... which is why I felt comfortable with her plan to begin with at 450# originally. Thank you, Leslie Sansone. I may just get my life back, AGAIN, because of your motivation. xo

[baileygray]

Finally!!!! I am so happy that I just found this video. This is my absolute favorite one of the bunch and I'm so grateful that you've finally put it up here on YouTube for all of us to use. A very wise and wonderful decision. Thank you Leslie!

[Jasmine_Namwijit]

You and your team are wonderful! Thank you so much.

[sundaykroczak]

You are the best! You saved me after being confined in the house during Covid. Walking with you ever since. Thank you! :)

[sandysands]

I really love the "Power Walk" song in the beginning. I use this video a lot because of the bands but also that song. It's a great warm up song because it is fun to move to. Overall, Leslie provides great music for us to walk to. I appreciate that! Good job Leslie!

[gwendolynsiedzikowski]

Oldie but a goodie! Great way to start the morning! Thank you for bringing this to youtube. I have the dvd but it is in my family room with all my Walk at Home Dvd's and Dvd player. I love being able to access the video through YouTube and walk in my bedroom. This is so great! Thank you!

[raeray]

Leslie! You are an ANGEL !!! Thank you for another amazing video! This gift of good health is perfect this time of year...any time of year!

[QueenofHearts]

I love my Leslie, but there's something about the Carol that really resonates with me. Every time Leslie mentions her weight loss success, there is a sparkle in her eyes. It makes me so happy for her and everyone that realizes the power of walking!

[johannadelbusto]

Thank you Leslie! Have your DVDs but I love and appreciate your YouTube videos ❤️

[daphenewhite]

Love this and love You! I like to do quick ones at times. Sometimes life gets busy and these videos ensure that I get up and move.

[aarohies]

since one year i am doing daily 2 mile walk from leslie and it will help full me energetic for full day. Thank you leslie.

[Dgraham]

I love these dvds. So easy to walk while in my own home! Helped me to lose weight.

[dyamondscott]

I just did this workout it felt good and it was worth it