20 MINUTE WALKING AT HOME | 1 MILE WALK | WALKING WORKOUT | IDEAL FOR WEIGHT LOSS AND HEALTH

At Home 20 Minute Indoor Walking Workout for Weight Loss and Health
DOWNLOAD ANY OF MY FREE TRAINING GUIDES ⬇️
Instagram

TikTok

I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:

#athomeworkout #homefitness #fitnesschannel #trainwithme #indoorwalk #walkawaythepounds #1milewalk

[lucywyndhamread]

Hope you are all staying safe at home, and in this video I wanted to bring the sunshine to your front room. Hope you like it. Love Lucy

[gregsgirlau]

Hi lucy i suffer from anemia and low blood pressure and even though i love my weights workouts at home sometimes i struggle with energy. Today i challenged myself to do this work out and i did it 😊 im proud of myself and i feel great. I love your workouts thank you so much for all you do ❤ lots of love from Australia 🇦🇺

[staceyr]

I have been doing your workouts for a few years now and I have got to say this is one of my favorites. You really kept me motivated and feeling good. Your quarantine workouts have been some of your best. I like that you are doing the workout with us and that you are talking to us "live" through the entire workout, instead of doing a voice over. Thank You.

[laurahewitt]

Just done this exercise today and I did 3234 steps, 1.5 miles, and 15 minutes of exerted exercise and burnt 115 calories!! Now I’m off to do some gardening! Thanks so much for your videos x

[jackiehadley]

I'm 66 and a wee bit unfit. My daughter put me onto these videos and I started 3 days ago. They are brilliant and not too demanding for the older ladies! Keep them coming, Lucy!!

[connielandis]

I needed no jumping today due to hip pain. I pulled up this video and had a very effective 20 minutes! It really gets heartrate up. I went in thinking I can't do much today, but ended up a real cardio workout. Thanks so much Lucy! You are a wonderful blessing to us ❣🥰

[katherineusmar]

My mum is having to self isolate for 12 weeks. She’s loved these workouts and getting to see the scenery you have seen on your walk. Thank you. Please can we have more of these? x

[mel]

Love love love. Saw this while i was sitting on the sofa lazying around 🙈. And thought yes lets have a little walk! Bwoy that was a nice little challenging walk! I broke a sweat which i love in a short time! I love ur vids they have been keeping me going in this hard time! Thank u Lucy 😘

[elaine]

7.30 am and what a way to start my Tuesday morning workout with LWR... a great warm-up 1-mile walk .. As always Lucy, a huge thank you!

[clairecywinski]

Hello Lucy and all who are working out at home. I did this workout for the first time just now and totally loved it. The ambience and nature included in this feelgood video has started my day with a beautiful high. Keep up the great work Lucy and really looking forward to the next Walking Workout in your local area. The fields near you are calming and very peaceful, well done.

[LouiseR-ln]

Amazing! love these workouts! Lucy is perfect and very inspiring. I think the high five at the end is great! Thanks Lucy for making the workouts free. It is very much appreciated xo

[DeniZ-rsdi]

Thank you so very much, Lucy, for adding to your incredible collection during these challenging times! Exercise is an antidote to my anxiety and stress.

[kellyy]

Like these walking workouts Lucy thanks for making these vidios as I've been self isolating now for 10 wks xx

[frankkephart]

you're videos are great. Giving my treadmill a break. Doing several of your videos to tone and build up and lose weight. Keep these all on-line. Thanks.

[loz]

Will do this today after my 7 min belly fat one ...loving the indoor walking vids xxx thanks Lucy

[vishakakaushal]

Hi Lucy I did this today and loved it! Loved the scenery! So clever of you! My Fitbit said I did around 2k steps, 19mins, burnt 500 cal. What is there not to like! You are amazing! Thank you so much ❤

[brionyjones]

loved it...i'd already been out on my walk today but did this to get some more steps in- defo felt burn in my legs! i don't know how accurate by wathc is but it says i did 1966 steps in this workout. Thanks Lucy :D

[kayleighgibson]

Thank you for this, I've been following the February challenge after no exercise in about 4 months, I'm a big girl so its always challenging but I'm feeling really proud of being able to do the full workout with a short 30 second water break mid way and nailing both of the full two minute jogs looking forward to march's challenge too :)

[chrystiegarr]

Another great workout that is medicine for both body and soul! I shared your channel with my sister who is post-natal and loving your workouts and my cousin who was using your workouts to get in better shape for her wedding. After she had to postpone her wedding for a year because of quarantine, she called me the other day to tell me that your workouts are what's keeping her healthy and sane through this challenging time! We are so grateful to you for each and every thing you do! Please keep these virtual outdoor walking workouts coming!

[rhofischer]

Loved this "outside" walk. Per my Fitbit it was .72 of a mile. Ok for getting my day started and will do a bit more this afternoon! Love love your workouts