FULL BODY YOGA - Total Body Yoga & DEEP Stretch Flow || 25 mins

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This full body yoga class was designed as a power yoga flow, or a deep daily stretch routine in which we combine a series of deep stretches with some healing breath work that offers both the benefits of a deep stretch, with the holistic properties of a power yoga workout. This quick 25 minute flow in this free yoga class can be described as an intermediate or advanced yoga flow but only because we will be dealing with more discernment, discipline, and discovering when its a good time to push or pull back. Yoga is often sought out when trying to relieve or alleviate pain, soreness, tightness, in the body, so join as certified yoga instructor Cole Chance, leads this deep full body heated yoga, where you can also learn safe to practice at home poses that can heal.

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❤ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤

🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁

✨ OFFICIAL YOGATX APPAREL ✨

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍

🔹 SUPPORT YOGATX WITH A DONATION 🔹

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽

yogatx
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Thank you for this beautiful flow. I first saw you do L shape to bridge to plow and I said "No way can I do that!" But I did it, with your gentle guidance and my body rejoiced. Thank you so much. This was glorious.

andreadudas
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Thanks Cole, great practice. It was good to challenge myself with the pistol squats, I was laughing at my wobbly attempts.

suzyb
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This was sooo much fun Cole! Thank you xxx

deborahmaycurtis
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That felt amazing! Thanks so much, Cole. I love your creative flows.

wendyhitch
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Wow Cole, this is a fantastic flow, thank you for creating it for us🙏🏻

franziscab
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Just started with a chill David o practice, 🧘‍♀️ then added some spice with this lovely class. 🙏

ThePollaton
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Thank you! So amazing and unusual, sometimes I really need such a juicy flow!

helgablack
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Namaste and thank you for the spicy practice

natashaparry
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Finally taking my practice up a notch and this was perfect. Thank you for such an amazing class 🙏

samic
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Felt great in the body! Thank you Cole. I did yard work on Sunday and my back felt a bit tight and wonky - this is exactly what I needed! Namaste 🙏

leeannwarnaka
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Amazing class. Keep going Cole. You are an inspiration!♥

juliatarasenko
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, a cool video keep up the great content.. Thank you…

magicworldbyjorg