Full Body Yoga Flow | 60 MIN Yoga For Flexibility, Mobility, & Strength

For more 60 min full body yoga classes join the community at Boho Beautiful Official!

This hour long yoga practice will allow you to release tension, stiffness, and stress through movement, flow, and breath. This Boho Beautiful feel good yoga flow is the perfect combination of a vinyasa practice mixed with different deep releasing yoga asanas to help you increase circulation in the body and improve stillness of the mind. So get ready to flow, move, stretch, and connect to the energy within.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[abbytueller]

I would love more like this flow! The length, the speed, the mix between stretching and strengthening is just perfect! It makes me sweat and gets my heart rate up but I still feel that sense of peace and stillness that you want from yoga! Xoxo

[LouLaBelle]

It can be a struggle to get up in the mornings, the heart can sometimes pin you to the bed but when I know I have a new boho class, I feel inspired and it’s like a friend saying come on let’s do this together, forever grateful to you xx

[stuff]

The first time I did this video I made it 15 mins through. This time I made it 30 mins through!! PROGRESS!!! ❤

[bohobeautiful]

Hope you enjoy this beautiful practice. Remember to breathe and adjust the practice to suit your needs. ❤
Love & light... Juliana & Mark ☮

[kelseyc.]

Legit pulled up the channel, planning to do a 60min practice and now I don’t have to find 2 of the 30min videos! Love when the universe aligns and delivers. Also, really enjoying that there’s a solid variety building of 45min+ practices.

[ashdudzinski]

I almost quit halfway. But I persevered. And it felt amazing. Thank you angel. You’re a blessing on this earth.

[carolyncz]

This session kicked my butt. There were many poses that I couldn’t do. But I continued nonetheless and I felt proud for even attempting the hard moments, and felt a motivation knowing that as long as I keep practicing I will one day be able to do the things I currently find so difficult. That along with your approach and your words made this one of the best yoga videos I’ve ever followed. Thank you!

[marcosivelli]

I literally could not stop crying during savasana... I don't know exactly why but I just burst out into tears and cried like a baby. Thank you so much for this, Juliana, you're an incredibly enlightened human being. Sending you love and light right back, namaste!

[ellasembach]

This is the longest practice I’ve ever done to date. I really enjoyed it and I have a deep sense of calm afterwords. Certain parts were challenging for me but I feel proud that I pushed through and tried my best every single move. Thank you for sharing your love and light with me.

[noi_den]

This is such a deceptively simple looking flow, but once in it, the heat that builds is amazing! It's like a magic trick.

[jessmundo]

I struggle with morning yoga while living on a farm and always feeling the need to wake up and take care of animals and people. This morning I was able to priorizaré my spirit, mind, and body. It’s going to be a fantastic day!

[starrlitmagic]

I have to remind myself how good i feel every time i finish one of your videos. These are tough but soooo well worth it!!!

[ruthevans]

This was a sweaty one and a stretchy one I really enjoyed it. Thank you BoHo 🙏

[Framemassageandbodywork]

Great free classes! I’m a yoga instructor and I’m always challenged.

[discoveringoneness]

I did it! I am so grateful to my body right now, for taking the patience and time to follow this fluidity yoga class, I feel much more calmed and at ease. Thanks you so much for this beautiful class. Have you all a good weekend ;-)

[svayrieng]

I turned 51 today and gave this practice to myself as a gift. It was wonderful. Thank you.

[anniebenzie]

I love this. I made a decision this time last year in lockdown to take at least 10 minutes every single day to stretch and breathe. It started off as a way to improve flexibility but one year later I cannot believe the benefits this has brought me. Thank you for your videos! ❤

[lydiamartin]

This is by far one of the most beautiful, energising but calming class I’ve ever done. I’m actually in love with it and will be coming back to it over and over again. I feel amazing, thank you 🤍

[YogaWithBird]

your space is so beautiful!!! just like this amazing practice, thank you so much. 💗

[forlifeandoceans]

Ой, Юлиана, волшебница! Прекрасная практика, благодарю!🦋🔆