FEEL GOOD MORNING WORKOUT - Perfect Way To Start Your Day

Join me for a morning workout designed with feel good exercises to gently wake your body up and get your blood pumping. The workout is super beginner friendly and involves no equipment.

If you have done my other 10 minute morning workout, this is a great progression to try with slightly harder exercises and a little bit more moving.

WORKOUT BREAKDOWN

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#morningworkout #morningexercise #homeworkout

[MonikaFitt]

Hey lovely people! I hoped you enjoyed this morning routine, if you did please hit SUBSCRIBE!

Also if you love working out at home and are looking for lots of fun, feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up.

[lalunalila_]

I love how she make it a truly beginner level 😭

[DelinaYemDaw]

I actually look forward to Monika's morning stretch and workouts. That NEVER happens to me! Thank you, Monika!

[sweatybabypowderhands]

The editing means so much omg. No longer do I need to be in the middle of an exercise realizing that the instructor is already doing something else, or worse, I have to do the exercise while constantly cranky my head uncomfortably to see if we are even doing the same thing. Right to the point, clean, and easy to follow along.

[alexandrak.]

Thank you! I love it - perfect way to start the day! Also great that it’s neighbor-friendly without jumps!

[happypanda]

I never thought I would look forward to a morning workout this much (or at all) but since I found your channel I do! Thank you🙏❤️🌈

[Diamond_X_Diamond]

Usually with other morning wake up videos it's a battle to get out of bed, but with yours I can do it just fine. Thank you!!!

[andreasanchez]

As I'm recovering from Covid I wanted to workout again without dying and this was perfect. First time here and already suscribed.

[sarahcasper-tyler]

I just started my quest for weight loss and these beginners videos are helping me SO MUCH!! I've been doing two 10 minute work outs and your 10 minute cool down video every morning for the last week and they really get me sweating! Thank you Monika!! ❤❤

[positivepeony]

Beautiful Soul- THANK YOU!!! No one is really doing short (10-20 min) functional/HiIT/everyday workouts like you! Love how it’s set with 40/20 splits and how you show the exercises Keep shining your light!!!! So grateful for your videos!!!! Sending so much love all the way from Cali 🌌🤍

[KirvyZapanta]

thank you for the exercise keep doing these things Ms Monika. Thumbs up

[peachbooks]

your morning videos are the best! a mix of work outs and warmups, nothing crazy it's perfect for stiff joints in the morning 🌅 thank you so much, you've helped so many people

[jack-xzpx]

Thanks Monika good morning quickie to get the day movin❤️☘️🙏🤗💪😉👏👌🌞

[gennie]

Discovered you this morning after my Yoga with Adrienne. Perfect follow-up to start the day with just the right balance of stretch and heat! Loved it! Saving this for repeats :)

[toninhabf]

I love this! Makes me feel more energized in the morning 💞

[BrooklynGirl]

I also love how your videos arent captioned with any weight loss or false info about changing parts of your body- love your channel!! 💓

[lauralobo]

Loved it I needed something fast and simple I. The mornings this and a quick run is perfect

[Emxx]

Really grateful to have found you. I've been trying to find simple workouts to follow not to lose weight but to feel good about myself and feel healthy and strong and your workouts are perfect for that. Nice chilled music and no shouting. Thank you 💞

[janethofmann]

Thank you so much! Such a great way to start my morning. The best exercise is the one you’ll do and these 10 min workouts leave me no excuse!

[mhyntea]

You are one of my fave fitness channels! Thank you so much for your low impact workouts! I look forward to doing them and they make me feel good! 😊 I hope you do 30+ mins low impact workouts in the future 🙂❤