15 MIN GOOD MORNING WORKOUT - Stretch & Train (No Equipment)

Kickstart your day with this 15 minute morning workout! A less intense, full body routine that also includes a quick stretch!

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoy this quick little morning routine! A great way to kickstart your day! Let me know what you think in the comments below! See you soon! Xx - Maddie

[mariamm]

I love how you didn't repeat the exercises this time.When u do repeat them, and I know I have to do the set all over again, I get a bit discouraged and bored. Thanks 🥰

[ziyodakhonm.]

I used to be very active as a teenager--with the usual gymnastics, ballet, and ice skating--but depression sadly got in the way. Now I'm finally trying again to get fit using your videos! They're so calming and easy to follow. Thank you so much! I really appreciate your effort to help us all stay fit.

[jennaalami]

I have been doing this workout for 3 years now! I probably do it five days a week - it is just a vibe, the moves, and music are calming and peaceful. I absolutely love it - it is the perfect warmup to an intense cardio session or simply the best, easy way to move your body and stretch when you only have 20 minutes. Absolutely love this, Maddie!! Thank you!!

[Anna-jwvq]

Since schools are closed now, I have plenty of time in the morning. Definitely going to do this tomorrow!!
Edit: Did it yesterday, and it was a great start for my day and kept me motivated throughout

[sannotube]

who else is here because you feel like you’re on your phone too much and your body needs movement

[salmasiddiqui]

I love this routine to wake up and get the blood flowing, especially for days that I don't plan to do a full workout! I'd love to see what a nightly routine for calming and cooling down before sleep. Love your videos, Madi! Thank you for all of these and your motivation.

[sebastianschroeder]

Honestly, I’m so glad I found this channel. I’m just starting my fitness journey and I love how you’ve formatted the videos! Super easy to follow and you’re so encouraging and calming. Can’t wait until the day I can keep up with you!

[faithqueen]

Definitely trying this workout tomorrow morning thank you for sharing Maddie

[Wild.cottagegarden]

I LOVED THIS WORKOUT! I feel so stif every morning and this was perfect! Can you do another one like this 30mins with a little more intense workout near the end

[shiraolmer]

I was never able to put gymnastics into my routine, I tried a gym, classes, a million other youtube videos, apps and what not, it always ended the same thing - I hated doing them and always postponed canceling or skipping them..from the first day I did this workout I do it Every morning, and I'm really looking forward to it! It is such a pleasant workout that when I finish I am always full of energy and go for a long run or walk. Thank you so much for this quality content. I've been feeling really good lately, seeing the results clearly and it's really fun.

[TheRealPeachesStalin]

Having to work from home for 2 weeks will give me so much time in the mornings. Definitely doing this while I can!

[sandablackberry]

I was feeling kinda off this morning but after this I am feeling so much better! Amazing how even a bit of workout can improve your mood

[everydayleticia]

I have been doing this workout for three days and I have been enjoying it. It gets my blood flowing in the morning

[hannahharris]

Protip: This also works surpisingly well as a hangover workout when a regular workout is too much to handle

[salmagowida]

I've been doing this workout for over two years now and it feels amazing every time. Thank you ❤

[kathyladrillono]

Hey Maddie! I seriously loved this! I feel so refreshed after doing this! I would love to see more morning stretches/workouts to get your mind and body started for the day!

[francearchange]

This was super helpful. I'm studying for the MCAT during most of my days now which means a lot of sitting. I haven't been moving as much as I used to and it's made me feel sluggish, more fatigued, and less motivated. Doing this in the morning and in between classes, or mid-day really helps me feel better. Thank you :)

[natalieheidgerken]

This was such a gentle and powerful workout at the same time. Love this one!

[eileentorrezmusic]

Please post more stretch and train workouts! for the sleepy AM crowd! this is the only type I can really manage before work and it makes me feel so good. thank you for your videos 💕