10MIN MOOD BOOST WORKOUT - All Standing, Feel Good

This 10 minute workout will you get moving and feeling good. Give yourself a mood boost will all standing big exercises to get the happy vibes flowing. Turn this music up in this one and just enjoy moving your body in ways that feels good.

This routine can also by used as part of a warm up before workouts or running.

SUBCRIBE: @MonikaFitt

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0:00 - mood boosting workout intro
0:20 - pull down kicks
1:20 - wide step high knee
2:20 - step back knee raise
4:20 - squat walks
7:20 - toe tap kicks
9:20 - squat knee drive

#cardio #hiit #beginner

feel good cardio / cardio workout / cardio hiit / hiit workout / hiit / monikafit / beginner workout / mood boosting workout / happy workout

[MonikaFitt]

So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛

[shyliewoods]

Enjoyed this one today - I'm even getting to know the songs & singing away! (when I can breathe! 😆)

[nyantastictv]

Never thought I could say "I loved this workout" once in my life, but omg I loved it. Thank you!

[courtneyshanahan]

Really enjoyed this between the moves and the music. Definitely a mood boost.

[EBDALE]

GIRL! This was it honey!!! Will be adding to weekly routine =) God bless love! <3

[afsanaak]

You are the one I always return after being off for weeks. Your exercises heal me. Thank you❤ so much.

[trish]

Your standing workouts are the reason why I exercise consistently like I never did before coming across your channel 🖤

[ss-re]

I love your workouts. I feel so much better afterwards ❤ thankyou!

[melianahposuka]

oh my sweat LOved the workout! Thank u

[briannamartin]

These mini workouts are perfect for me and I actually see results from them! I forget that I am working out and I am just having fun. Thank you Monika!!!

[B_bazz]

Thankyou dear. It was just awesome ✨💪💪💪🔥🔥🔥

[dance_with_marina]

Thank you dear!
It's the best energy boost!

[Legendaryfiremedia]

Thank you so much. I just did two of your workouts yesterday and today. On a path to get my health back

[serena]

Fantastic, the day starts off great 😊

[heatheraustin]

Loved this, thanks for jumping into it with no long intro!!

[cynthiamasamha]

Thank you ❤I love how the next exercise keeps getting better and better ..low impact perfect for my knee

[rosiedavies]

Brilliant thanks XXX there's something really special about your workouts and whole vibe X energising yet calming xx

[Yo_Kelz]

Been doing this routine with my elderly mom for the past week. She loves it, is PERFECT. Thanks for this!

[psychicbyinternet]

You're the best workout channel. Thank you for the excellent workouts!

[The]

The title of the video aligns well with the feeling after the workout ❤