Full Body Pilates Sculpt: DAY 10 / Fierce 3.0 Workout Program

It's day ten of my Fierce 3.0 workout program and I'm running you through a FULL BODY PILATES Sculpt Workout! We have a series of Pilates inspired exercises to perform and we'll be using some light dumbbells for that added resistance and increase in intensity. Be sure to move with control and intention today - thinking about creating those nice long lines with the body. Three different circuits, two rounds of each let's do this team! #homeworkout #pilates

Equipment Needed //
Exercise Mat
Dumbbells: Light (2-5lbs)
Optional Ankle Weights

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Workout Breakdown:
Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Lunge & Plie (R)
Lunge & Plie (L)
Curtsy & Drive (R)
Curtsy & Drive (L)
Squat curl & Press

Circuit Two (40s work + 20s rest x2 rounds)
Plie & Circle
Side Lunge & Extend
Squat & leg Lift
Knee Drive & Pull (R)
Knee Drive & Pull (L)

Circuit Three (40s work + 20s rest x2 rounds)
Plank Kick & Tuck
Super Squeeze
Abductor squeeze
Leg Drop & Lift
Bicycle 100's

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[denniscarey]

As one of your male subscribers I think this has been your best series. I am a big fan of the Pilates and yoga inspired workouts. They are so unique. Metcon are my least favorite. Not that I want you to stop doing them, but I like to go heavier when strength training and the compound moves make that more difficult. One more thing. This channel is an inspiration. It has gotten better and better during the four years I have been following. Thanks.

[orlyp]

who needs Pilates reformer when we have you? OMG this has been so so good, the only good thing came out of COVID for me was finding your channel such an inspiration you are, thank you

[thedrinkingourd]

One reason I find it hard to stick to a workout is the lack of variety. I love how you mix it up every day and week. Thank you for keeping it interesting and FUN!

[epicmama]

After 3.5 years of your workouts, Heather, I still say in my head "oh good, Pilates, a break" then I am ALWAYS floored by how much of a workout these "breaks" are LOL

[candicemullins]

Who says you don't sweat while doing a Pilates session with Heather, especially with the ankle weights 😅👌 I'm sparkling ✨️ Love it when you add in Pilates, thanks Heather 😃🙌🇿🇦

[boudenas]

I enjoyed today workout
She managed to make me work muscles we didn't use yesterday! That's why this challenge is great. The proof we can workout everyday : from intense, to streching part, to focusing into different parts and of course cardio in between!

[GaneshD]

Outstanding workout program - challenging exercises, lots of variety, and fun! My wife and I are both enjoying it. Thank you Heather!

[timbishop]

I really enjoy your workouts, am working on a good time frame early to rise to get it in. Your awesome. Thank you. Am 62 and loving it

[rifrozable]

Gosh, I underestimated this, I thought oh well, we can relax a bit but oh boy, my shoulders, arms and abs are telling me otherwise 😂 I used slightly heavier weight for certain moves to increase the intensity. The plie movements, they look so ‘demure’ but hitting your shoulder right at the spot. It is definitely good for body balance. Love love love it!

[MsAwelsh]

Im definitely sore from day 9 legs. This stretch out pilates felt amazing. Team Fierce 3.0 hope you all feel strong. See you tomorrow. Thank you HR

[angelacottrell]

I love that we are the same age. I so often find channels I like but they are in a complete different season of life than me. I’d love to see less time in between sets 10-15 seconds vs 20. I love your body weight only workouts! 30-40 minutes is ideal for this mom of four!

[carolineblair]

I really like the longer workouts. You stand-out on YouTube for longer, intense workouts at the right pace. Keep it coming!

[triciawainwright]

I can’t wait to start this!!! I love seeing all these awesome new videos every day! A few more days of 2.0 and I get to start Fierce 3.0! 🎉 ❤ Happy Monday Heather and HR team!❤

[camillatierney]

this class so much!!!! I was feeling tired and lazy and this was exactly what i needed. Thank you Heather for all of your classes they are awesome.

[samanthaholden]

Awww definitely one of my favorites of the programme!! I love your yoga style workouts so much!! They still always bring the burn 🔥❤️

[darlenechakalos]

No jumping or heavy weights, still managed to sweat!! Great workout. Thank you Heather 🩷

[neslihansezgin]

I love your pilates sculpt, keep going Heather ❤

[ABell-sf]

Absolutely loved your Day 11 Pilates inspired class. The added intensity with the ankle weights was perfect. Thanks for always keeping it interesting and tough 😂

[phirunyahunt]

Oh my 😂 I sweat like I was on a treadmill. I added this video to my favorite ❤️

[rsmstudios]

As I have been a fan for a while and a video content creator myself (just not exercise videos), I have to give you a HUGE compliment. Obviously, I really enjoy your workouts, how I LOVE how you set up your videos with a multi-camera shoot. It really adds to the quality of content. Keep up the good work and thanks for the inspiration. As a TRX/HIIT/MMX trainer, I am always looking for new variations of the same exercises and your videos never disappoint!