FAT BURN FULL BODY PILATES WORKOUT 🔥 Total Body Sculpt | 20 min

This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It's an intense 20 minute at home full body workout packed with upper body and lower body pilates exercises that sculpt and lose body fat. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Fat Burn Pilates Workout
0:14 Free 14 Day Pilates Guide
0:41 Huge Announcement
1:15 Full Body Pilates Exercise
21:22 Complete Mat Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

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The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

[meberimora]

are we gonna ignore the fact that when I was dying from the burn, our girl Lilly here is talking about the App WHILE holding the legs and arms up???? that is my goal- casually talk while holding the move! amazing! love you Lilly! <3

[robbie]

As a male getting into Pilates, I thoroughly enjoyed this! Not sure if it's female focused but my core is sore so I have subscribed :D

[SamiraR-nq]

I was already sore from working out yesterday, and this BURNED my core. I love how you also incorporate stretches in between, and show how to have the proper form, it is very helpful!

[MarieM-uibu]

Pleeeease more 20+ mins length workouts! You're amazing, Lilly!

[bloxy_cola-]

I'm Turning 16 this year. I'd just came across ur workouts last year December and i have started doing them. I've never felt strongest and these workouts have helped me so much. I feel so confident about my body now and i pray that u keep up these amazing workouts allowing more people to become the best version of themselves ❤️💕

[sTarRyNiiTeX]

I didnt expect it but i was burning in my glutes and core! Already sweating profusely midway! Thank you Lilly for such a great workout!❤

[sylviaplaggemars]

Wow amazing yet again .. I love Pilates. Does not get the credit it deserves. I am in the best shape of my life at age 56. Thankyou Lilly ❤❤❤

[JesusLovesYou]

That is the first core workout in a LONG time that has truly challenged me and burned my core 🔥. I will definitely be using this one again!!!

[desimarie]

Every muscle in my body feels so good and it’s my first Pilates workout I’ve ever done so thank you lol definitely subscribed! 😂

[no-brmt]

Felt my core gettin sore and often had cramps! Prob nard more stretching! This workout burned so much!! Thank you

[elifdoktoroglu]

Quick hit, yet slow and controlled and felt the burn 🔥

[its.karissma]

I just started my diet today. I’m trying to loose belly fat and stay consistent

[Dee-ahn]

Thank you, I appreciate your content, commitment, encouragement and community. It's lovely to see others uplifting one another in the comment thread. How awesome! Much love to everyone! You should all be proud of yourself! Cheers to feeling good! Cheers to being healthy! One step at a time my fellow beings! Patience, persistence, consistency, mind over matter! Yay! Go team, go! Let's do this baby 😁🤝

[MariaRamirez-zovx]

5 months postpartum and hoping this will tone me up again!! So excited and feeeling the

[sTarRyNiiTeX]

I love this quick workout. I really feel it in my core!

[lauratarmey]

Wow the burn is super real with your work, thanks for helping me get to those muscles and make the fire 🔥

[Jeonghans.prettiest]

Thank you so much babe💕💖💕 2023 has been legendary thanks to your workouts!!!!

[Beheart]

I really really enjoy your workouts. I just wish that on some of them that are challenging moves, You could explain where we’re supposed to be feeling the burn because I’m feeling it in the other leg than the one I’m lifting wondering if I’m doing it incorrectly just a little bit extra explanation will go a long way.❤

[Mirage]

I literally wanted a coconut Lean greens YOU DA BEST LILLY!!!