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Intense 10 Minute Ab Workout (BRUTAL 11 LINE ABS)
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Intense 10 minute ab workout - brutal 11 line abs workout!!
This ab workout combines different plank and v-sit ab exercises which are the best for achieving flat stomach abs. Always pull in through your core (imagine your belly button trying to touch your spine). This will work your oblique muscles and flatten your stomach to achieve the 11 line abs look.
This intense 11 line abs workout is a major challenge - take breaks as you need to! Repeat this workout, or any of my other ab workouts, 3-6 times a week to keep improving. Or rotate this ab workout with some of my other ab workouts 3-6 times a week. You don't need to do more than 5-10 minutes of targeted ab work a day to see results.
The more frequently you perform ab workouts, and the longer the duration, the more likely you'll develop a six pack. If you want to keep the 11 line ab look, without developing strong six pack abs, then keep your ab workouts under 10 minutes a day, and around 3 days a week (varies per person).
Always pair your core workouts with a balanced whole food diet to SEE those 11 line abs - check out my channel for meal plans and ideas! Hope you enjoy this 10 min ab workout!
xo Jaclyn Wood
RELATED VIDEOS
How to get 11 line abs: (coming soon)
THE WORKOUT
45 seconds ON, 15 seconds OFF
1. V-sit crunches
2. Sprinters start plank (left)
3. Sprinters start plank (right)
4. V-sit knee tuck + "hug"
5. Plank knee tuck: lower + lift (right)
6. Plank knee tuck: lower + lift (left)
7. V-sit bicycles
8. Reverse plank leg kicks
9. Starfish cross tucks
10. Rotating forearm plank
SHOP
15% OFF Nuzest powders & bars. Use my my code JACLYNWOOD at checkout:
SOCIAL
#intense10minuteabworkout #10minabworkout #11lineabs #jaclynwood
This ab workout combines different plank and v-sit ab exercises which are the best for achieving flat stomach abs. Always pull in through your core (imagine your belly button trying to touch your spine). This will work your oblique muscles and flatten your stomach to achieve the 11 line abs look.
This intense 11 line abs workout is a major challenge - take breaks as you need to! Repeat this workout, or any of my other ab workouts, 3-6 times a week to keep improving. Or rotate this ab workout with some of my other ab workouts 3-6 times a week. You don't need to do more than 5-10 minutes of targeted ab work a day to see results.
The more frequently you perform ab workouts, and the longer the duration, the more likely you'll develop a six pack. If you want to keep the 11 line ab look, without developing strong six pack abs, then keep your ab workouts under 10 minutes a day, and around 3 days a week (varies per person).
Always pair your core workouts with a balanced whole food diet to SEE those 11 line abs - check out my channel for meal plans and ideas! Hope you enjoy this 10 min ab workout!
xo Jaclyn Wood
RELATED VIDEOS
How to get 11 line abs: (coming soon)
THE WORKOUT
45 seconds ON, 15 seconds OFF
1. V-sit crunches
2. Sprinters start plank (left)
3. Sprinters start plank (right)
4. V-sit knee tuck + "hug"
5. Plank knee tuck: lower + lift (right)
6. Plank knee tuck: lower + lift (left)
7. V-sit bicycles
8. Reverse plank leg kicks
9. Starfish cross tucks
10. Rotating forearm plank
SHOP
15% OFF Nuzest powders & bars. Use my my code JACLYNWOOD at checkout:
SOCIAL
#intense10minuteabworkout #10minabworkout #11lineabs #jaclynwood
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