This 10 Minute Abs Workout Gets FAST RESULTS!

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This 10 minute abs workout is the perfect routine when you want to get results fast! Your lower abs, upper abs and obliques will all be feeling it by the end of this ab workout!

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This is a no repeat workout for your abs. The timer will be on for 30 seconds of work with 5 seconds rest between exercises. Take extra rest as needed while making sure to maintain good form throughout.

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WORKOUT DETAILS

⏱️ Duration: 10 minutes
🏋️ Equipment: a workout mat
⏱️ Abs Circuit: 30 sec work, 5 sec rest

Exercises for this 10 min abs workout for fast results:

00:00 Get Ready!
00:20 Crunches
00:55 Flutter Kicks
01:30 Leg Raises
02:05 Seated Bicycles
02:40 Extend to Tuck
03:15 Oblique Crunch Kicks
03:50 Tabletop Crunches
04:25 Reverse Crunches
05:00 Russian Twists
05:35 Leg Circles on Elbows
06:10 Hollow Hold
06:45 L-Sit Cross Toe Touches
07:20 Scissors on Elbows
07:55 Cross Crunches
08:30 Side Plank Hip Dips R
09:05 Side Plank Hip Dips L
09:40 Mountain Climbers

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Комментарии

your abs workouts are my favorites! please keep doing them, in 10 minutes my abs are burning, I love it, thanks!✨

nataliacarbajal

Man, you look totally different! Now you look so fresh and young! Your haircut also wonderful. Keep it up.

MysteriousMr

Abs are burning thank you so much Dan 💯💯💯

muratsirin

Always enjoy a new ab routine, thanks!

curttomashoff

Tiff x Dan are doing GODs work with these workouts. This one will stay in steady rotation. 👏🏽👍🏽💪🏾

mauricesalter

Yeahhh... love your abs workout. specially with this view.. no words.. just fantastic .. Thank you so much Dan 💙💙💙

Isabellad

Thanks again Dan for a great workout. Started this one today, feels great!

b.t.

Loving your quick workouts! Would you consider doing another 6 week shred for Christmas focusing on one muscle group at a time? For example 20mins on biceps and a 10 min hiit/tabata at the end, 20 mins shoulders and a 10 min hiit/tabata at the end etc etc - That would be awesome ☺️

michellecrook

Yayyyy!!! 🤩🤩🤩 🙏🏼🙏🏼🙏🏼 Thank you so much!!! 🔥🔥🔥BTW I can definitely feel the results coming in as I’m doing this so I’ll definitely be doing this daily for sure 🙋🏻‍♀️Thanks again 😄

erinmichelle

Wow thank you so much. It was really great.
I am totally drenched in sweat. My abs are burning.
All the way from Nepal 🇳🇵🇳🇵❤❤

biduradhikari

Burning for sure from this. Thanks TIFF X DAN!

arcoliatiggett

When I saw FINISHED at the end of the video, I was like yea I WAS 😂

chrisv

Oh i see you in boa boa! Hello from italy

studiocinese

This was a killer Dan 🙌🏽 love it
It will be my new daily ab workout
By the way, where are you in this video, looks amazing with the lake and the mountain 🙌🏽🙌🏽🙌🏽

mertakdeniz

From the thumbnail I thought you were wearing a tiny towel😂 I think that would be a very different kind of workout...

Spike-mcqm

Thanks for providing so many variations of these workouts. It keeps things challenging and interesting. Nice work, Daniel! (I feel like I've spent enough time with you on YouTube to call you Daniel. I hope that's okay. I've called you, um, all kinds of things when I hit the wall in a workout ;) )

stevews

Your video came at just the right time👍. I wanted to do one of your abs workouts today

anyway because I have to tell you your body is very stimulating. 😂

susanne

I'm curious if the background is real? Then if real, where is this located? Thank you for a great workout

LearningToFly

Should it be done before workout or after ?

Saby

Question What do yu drink during work out ???

MsDeleeuw

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