30 min Beginner Core & Cardio 🏄🏋🏻‍♀️ The Challenge Workout

How do you keep up for the length of The Challenge? With a strong core and even stronger endurance, of course. Challenger Vets, Ruthie and Rachel, invite Drag Race Season 12 Winner, Jaida Essence Hall 👑 to the workout house for a 30-minute beginner Core & Cardio workout. Slay this workout 1 of 2 ways, weightless for a modified workout or bring 2 light weights to feel the burn! 🥵

00:00:00 Intro

Warm Up
00:01:22 Jumping Jacks
00:02:21 Plank Jacks
00:03:21 Burpees
00:03:52 Jump Squats
00:04:21 Weighted Jumping Jacks
00:05:21 Plank With T Spine Rows
00:06:21 Weighted Burpees
00:06:52 Weighted Jump Squats
00:07:22 Squat Press
00:08:21 Lunge Curls
00:09:21 Upper Cuts
00:09:51 Weighted Burpees
00:10:21 First Water Break
00:11:21 Right Single Leg Jackknife + Pulse
00:12:22 Right Suitcase Sit-Up
00:13:22 Right Jackknife
00:14:21 Reverse Burpees
00:15:22 Left Single Leg Jackknife + Pulse
00:16:22 Left Suitcase Sit-Up
00:17:21 Left Jackknife
00:18:22 Reverse Burpees
00:19:21 Jumping Jack Shoulder Press
00:20:21 Second Water Break

Abs
00:21:22 Jackknife Pulses
00:22:22 Suitcase Sit-Ups
00:23:21 Jackknifes
00:24:22 Plank Jacks
00:25:22 Weighted Burpees
00:26:22 Jumping Jacks
00:27:22 Bicep Curl Lunge
00:28:22 Upper Cuts
00:28:52 Squat Press
00:29:52 Jump Squats
00:30:21 Plank
00:30:52 Weighted Burpees
00:31:32 Quick Stretch
00:33:04 The Cooldown

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[FocusedVoices]

Jaida, in the maxi challenge, you showed us what you got, and tonight on the runway, you made us sit up...

Condragulations you are the winner of this week's challenge

[marshawall]

As a long a long time fan and lover of all things The Challenge. They are really reaching to extend their fan base these days. Glad to see them giving back in a way to some OG’s like Rachel and Ruthie. The early days of reality tv were extremely brutal mentally and emotionally on the contestants ❤

[MakalaDiggs]

Jaida being relatable the whole workout 😅

[FocusedVoices]

I'm old enough to remember Ruthie from her season of the Real World and have loved her ever since. Jaida is just a good time all around and you did your thing Miss Rachel! Much love to you all

[nicholasrakos]

Oh my God! When Jaida did the Plank Jacks, he looked like he was twerking as he was doing it! 😂🤣

[Meandsushiroll]

JADA!!!! Never heard of this before but always here for this queen. Might even work out lol

[x.Aura.x]

In what world is this "beginner" girl?? 💀💀 I'm just gonna work vicariously through Jaida pfffft

[BluXcX]

Jaida Essence Hall the essence of winning

[PokemonPotatoes]

JAIDA ON THE CHALLENGE WOULD BE INSANE.. the realist in me knows it would never happen though

[mariazamora]

Omg this workout had me beat 😳🔥 soooo good to see ruthie, loved her saying the challenge is always rolling as we speak 🗣️

[moneymek]

This was so great! I laughed but this was def not beginner lol! I love the intensity of this workout and hope there’s more. Only Rachel fitness could get Ruthie to do this.

[gworl]

Jaida essence hall making her way on the challenge¿?🙈🙈

[fatalcalamityz]

Okay, yeah. With the transition to MTV, a RuGirl HAS to be on the next season.

[jaxvelour]

WE WANT JAIDA TO COMPETE ON THE CHALLENGE

[_TheBerkay]

ı wıll tryy thıss workout routıne thankk youu all mtv

[crazycountryboy]

Ruthie needs to have those weights in her hands

[suleikaperez]

I love you guys but is too advance for me. But ill keep practicing!!!